Rest, Screens, and Safety: Building a Digital Life That Works
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Rest, Screens, and Safety: Building a Digital Life That Works
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Only 24% of high school students get at least 8 hours of sleep on a school night. That's less than a quarter of our kids getting the rest they need.
In part two of his four-part series on the CDC's latest Youth Risk Behavior Survey, Brandon Jones digs into rest, screens and safety. He breaks down the numbers on sleep, social media use and texting while driving, and explains why devices are still at the center of the conversation even as youth mental health improves.
Brandon also shares a real conversation he had with his almost 5 year old about online safety, and why collaboration works better than control when it comes to kids and devices. Swap "you're addicted to that phone" for questions that actually open the door to a conversation.
Parents, caregivers and youth workers, this one's for you. If it helps, share it with someone you care about.
Learn more about Brandon and send him topics to cover at https://jegna.org
#ItsNotYourFault #BrandonJones #TeenMentalHealth #ScreenTime #Parenting #YouthMentalHealth #ShelettaMakesMeLaugh