『Rest Isn't Lazy, It's Required』のカバーアート

Rest Isn't Lazy, It's Required

Rest Isn't Lazy, It's Required

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In this episode we explore the 7 types of rest framework by Dr. Saundra Dalton Smith. I'll share the signs that point towards which types you're depleted in and a few suggestions on how to give yourself the particular rest that you are needing.


After listening, pop back over here to assess yourself with Dr. Saundra's Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/


And you're invited to join the Book Rapport on Facebook! Just follow this link, answer the Q's and get ready to read with us!

https://bit.ly/kaleidoscopeep6


I'd love to hear your ahas and thoughts about this episode on rest so stay connected with me on social media:

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Or email me at kaleidoscopetwistpodcast@gmail.com


Remember to like and follow and tell your friends, family, co-workers and clients about this new podcast called Kaleidoscope- Shifting Perspectives With a Twist.


Thanks for listening!

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