Cue the drumroll... the wait is finally over—the very first Tea & Trails Ultra has arrived! This week, we're diving headfirst into epic long runs that test the limits of sanity, other podcasts, and reliving a trail fuel related disaster. Of course, we also serve up our usual dose of TV talk, because even ultrarunners need sofa time. And through it all, we’re reminded that sometimes the boldest move is choosing to rest. So here’s to the noble rest day: the quiet champion whispering, “You’ve earned that nap... and maybe just one more episode.”

https://paulforbrainrecovery.enthuse.com/cf/160-mile-yorkshire-wolds-way-challenge

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