エピソード

  • Pretend Breath Movement

    Pretend Breath Movement
    2025/08/27

    We pretend the breath is moving in a different way through the body.
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    3 分
  • Emotional Body Awareness

    Emotional Body Awareness
    2025/08/22

    We reconnect with the emotional body.
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    5 分
  • Cloud Relaxation

    Cloud Relaxation
    2025/08/15

    A relaxation where your breath leads the experience.
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    6 分
  • Simple Relaxation

    Simple Relaxation
    2025/07/30

    This 5 minute relaxation emphasizes the connection of the body and mind.
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    4 分
  • Limb Awareness Relaxation

    Limb Awareness Relaxation
    2024/02/16

    Andy takes you on a breath and body awareness journey.
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    8 分
  • 61 Point Relaxation

    61 Point Relaxation
    2023/12/07

    Andy takes you through a 61 point relaxation.
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    12 分
  • 31 Point Relaxation

    31 Point Relaxation
    2023/07/31

    Andy takes your awareness to 31 points on the body.
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    8 分
  • Systematic Relaxation

    Systematic Relaxation
    2023/07/04

    We take you on a systematic journey through the body to help you relax.
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    5 分