When life collapses under your feet—whether through personal upheaval, global uncertainty, or unexpected change—how do you begin again?

In this short but deeply supportive episode of Resilient and Radiant, Ellen Wyoming DeLoy shares two powerful practices to ground yourself when everything feels like it’s falling apart. These body-based, nervous-system-supportive tools will help you regulate, reconnect, and remember the quiet strength within you.

Whether you're starting over, navigating grief, or just trying to catch your breath—this episode is a gentle invitation to come home to yourself.

Listen now and begin again, with compassion.

Click here to watch this episode on video: https://youtu.be/vfVTLQvGNvc

🌀 ellenwyomingdeloy.com

What does it mean to live a life guided by deep intuition, radical trust, and unwavering love? In this episode, Ellen sits down with Valentina Orantes to explore her journey through global adventures, motherhood, and the life-altering aftermath of her husband’s stroke. A moving conversation about resilience, healing, and the quiet strength it takes to choose presence—again and again.

Note: Sensitive listeners, there are limited (two to three) un-beeped curse words in this episode.

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Learn more about Ellen's work: www.ellenwyomingdeloy.com

Book a 45-minute strategy session today: ellenwyomingdeloy.as.me

Welcome back!

Dive in with me as we talk trauma, recovery, and support with Dr. Meredith Shepard.

Dr. Meredith Shepard is a trauma coach who helps women find recovery from trauma in just twelve sessions through evidence-based methods. She holds a Ph.D. in the literature of trauma and recovery from Columbia University and taught at Yale University until becoming a trauma coach.

You can find her here: https://www.drmeredithshepard.com/

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Want to know more about my work at Inner Light Coaching?

Go here: www.ellenwyomingdeloy.com

Then book your free 45-minute strategy session: ellenwyomingdeloy.as.me

Episode 1: The Four Pillars of Resilience & Radiance

Welcome to the very first episode of Resilient & Radiant! I’m so excited to have you here. In this foundational episode, I walk you through the four pillars that guide my work with women navigating toward their True North. These pillars form the heart of how I support clients to create lasting, embodied transformation—not just quick fixes.

I’ll share:

• What each of the Four Pillars represents
• How they build on each other to create real, sustainable change
• Why the fourth pillar—integration—is often the missing piece in traditional self-development and why it’s so vital for true healing and empowerment

Whether you’re new to this path or deep in your own transformation, this episode will help you ground into the work ahead and inspire you to honor your own resilience and radiant growth.

Mentioned in this episode:

• My coaching framework overview
• The importance of integration in personal growth
• What’s ahead for the podcast

If you loved this episode:

✨ Subscribe and leave a review to help more women find this space.

✨ Share this episode with a friend who’s on her own journey toward wholeness.

✨ Connect with me on Instagram @inner_light_coaching_llc or visit www.ellenwyomingdeloy.com to learn more.