Self-care doesn’t have to be expensive, elaborate, or Instagram-worthy.

In this episode, Marquis talks about getting back to the basics of actually taking care of yourself and breaks self-care down into different levels—from what you do every day to the things you plan throughout the year.

In this episode:
• Why your daily routine matters
• Morning, midday, afternoon, and nighttime self-care
• Building realistic habits into the life you already have
• Why the big stuff doesn’t mean much if you’re neglecting the basics

Take an honest inventory of your routine. How well are you actually taking care of yourself?

Who told you who you're supposed to be?

Long before we understood ourselves, we were taught what was "normal," what was "acceptable," and who we were expected to become. Those messages can shape the way we think, feel, and even how we see ourselves.

In this episode, Marquis explores how culture, gender, and identity influence our mental health, relationships, and self-esteem, while sharing practical ways to recognize unhealthy patterns and reconnect with who you truly are.

Listen now and start asking the questions that can lead to lasting growth.

In this episode, we explore the connection between creativity and emotional well-being, and why making something -- whether it's writing, painting, music, movement, or journaling -- can be a powerful way to process life's challenges.

Creativity isn't about talent or perfection. It's about expression.

In this conversation, we discuss:

• Why creativity helps regulate emotions
• How art can reduce stress and quiet an overactive mind
• The difference between everyday creativity and art therapy
• Common barriers that keep us from expressing ourselves
• Simple ways to use creativity as part of your mental wellness routine

Whether you consider yourself creative or not, this episode will challenge the way you think about healing and self-expression.