In this episode Bridgette and Irvine will discuss the essential ingredients for giving tough feedback that others can hear, and how to receive tough feedback so that we can learn and grow from it.

In this episode Bridgette and Irvine will explore creativity as the key to successful teams with their guest. Dr. Amy Climer.

In this episode Bridgette and Irvine will explore what reframing is, how it works and what we can do to reframe our own challenges and our team’s challenges, so that we can move forward in new and more productive ways

In this episode Bridgette and Irvine will explore curiosity as the key to successful leadership and how leaders can embody curiosity.

In this episode, Bridgette and Irvine explore the virtue of courage and how it is embodied in three leaders.

In this episode, Bridgette and Irvine explore the why leaders become insulated from feedback and what they can do about it

In this episode, Bridgette and Irvine explore the power of optimism to create a style of leadership that is inspiring and resilient.

In this episode Bridgette and Irvine explore how we can better manage our responses to the people and situations that trigger us, and gain greater equanimity in our day.