• Resilient Journeys

  • 著者： CJ Alexander
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Resilient Journeys

著者： CJ Alexander
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  • サマリー

  • Resilient Journeys is a podcast for anyone healing from trauma, navigating emotional pain, or learning to love themselves again. Hosted by CJ, each episode explores themes like emotional healing, self-worth, boundaries, people-pleasing, and the quiet power of starting over. With personal stories, gentle insights, and practical self-care tools, this show creates a safe space for listeners to feel seen, heard, and empowered to live as their authentic selves—without masks. Whether you’re just starting your healing journey or rediscovering your inner strength later in life, you’re not alone. Welcome to Resilient Journeys.New podcast weblog
    Copyright 2025 All rights reserved.
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あらすじ・解説

Resilient Journeys is a podcast for anyone healing from trauma, navigating emotional pain, or learning to love themselves again. Hosted by CJ, each episode explores themes like emotional healing, self-worth, boundaries, people-pleasing, and the quiet power of starting over. With personal stories, gentle insights, and practical self-care tools, this show creates a safe space for listeners to feel seen, heard, and empowered to live as their authentic selves—without masks. Whether you’re just starting your healing journey or rediscovering your inner strength later in life, you’re not alone. Welcome to Resilient Journeys.New podcast weblog
Copyright 2025 All rights reserved.
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • Identifying Toxic Relationships and Setting Boundaries for Healing

    Identifying Toxic Relationships and Setting Boundaries for Healing
    2025/04/21

    Toxic behavior and narcissistic manipulation can erode your sense of self. In this episode of Resilient Journeys, CJ reveals the red flags of toxic relationships and how to set healthy boundaries without guilt. Reclaim your power, trust your instincts, and protect your emotional health.

    • #EmotionalResilience
    • #ChooseYou
    • #YouAreEnough
    • #SelfWorth
    • #TraumaRecovery
    • #EmotionalHealing
    • #NewPodcast
    https://www.podbean.com/pu/pbblog-5z8ct-1395811

    Connect with Resilient Journeys! 🌿💜 Listen to more episodes on [Spotify]([insert Spotify URL]) or [Podbean]([insert Podbean URL]). Get my Resilient Journeys series (Healing from Trauma and I Am the Storm) on Kindle: https://www.amazon.com/dp/B0F77D84SH. Boost your finances with Simple Steps to Boost Your Income: https://www.amazon.com/dp/B0F6HPWKH5. Follow me on TikTok ([tiktok.com/@yourusername]) and X ([x.com/yourusername]) for updates! Leave a review to help others find the podcast. #ResilientJourneys
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    13 分
  • Healing After Narcissistic Abuse: How to Reclaim Your Power and Self-Worth

    Healing After Narcissistic Abuse: How to Reclaim Your Power and Self-Worth
    2025/04/14

    Narcissistic abuse leaves deep emotional scars, but healing is possible. In this powerful episode of Resilient Journeys, CJ Alexander breaks down the signs of narcissistic abuse and shares a step-by-step guide for reclaiming your voice, your confidence, and your life. Discover how to rebuild your foundation and step back into your strength.

    • #NewPodcast#SelfHealing#Resilience#EmotionalResilience#ChooseYou#SelfWorth#YouAreEnough#EmotionalHealing#TraumaRecovery
    https://www.podbean.com/pu/pbblog-5z8ct-1395811

    Connect with Resilient Journeys! 🌿💜 Listen to more episodes on [Spotify]([insert Spotify URL]) or [Podbean]([insert Podbean URL]). Get my Resilient Journeys series (Healing from Trauma and I Am the Storm) on Kindle: https://www.amazon.com/dp/B0F77D84SH. Boost your finances with Simple Steps to Boost Your Income: https://www.amazon.com/dp/B0F6HPWKH5. Follow me on TikTok ([tiktok.com/@yourusername]) and X ([x.com/yourusername]) for updates! Leave a review to help others find the podcast. #ResilientJourneys
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    28 分
  • Building Resilience: How to Grow Stronger Through Life’s Challenges

    Building Resilience: How to Grow Stronger Through Life’s Challenges
    2025/04/09

    Life throws storms our way, but resilience helps us rise stronger each time. In this motivating episode of Resilient Journeys, CJ shares practical strategies for building resilience through adversity. Discover how emotional awareness, adaptability, and self-compassion are the keys to lasting strength.

    • #NewPodcast#SelfHealing#Resilience#EmotionalResilience#ChooseYou#SelfWorth#YouAreEnough#EmotionalHealing#TraumaRecovery
    https://www.podbean.com/pu/pbblog-5z8ct-1395811

    Connect with Resilient Journeys! 🌿💜 Listen to more episodes on [Spotify]([insert Spotify URL]) or [Podbean]([insert Podbean URL]). Get my Resilient Journeys series (Healing from Trauma and I Am the Storm) on Kindle: https://www.amazon.com/dp/B0F77D84SH. Boost your finances with Simple Steps to Boost Your Income: https://www.amazon.com/dp/B0F6HPWKH5. Follow me on TikTok ([tiktok.com/@yourusername]) and X ([x.com/yourusername]) for updates! Leave a review to help others find the podcast. #ResilientJourneys
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    15 分

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