『Resilient Healthy Bodies Begin with Gut Biodiversity with Elisa Bremner - RD, Green Bites』のカバーアート

Resilient Healthy Bodies Begin with Gut Biodiversity with Elisa Bremner - RD, Green Bites

Resilient Healthy Bodies Begin with Gut Biodiversity with Elisa Bremner - RD, Green Bites

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

 In this episode of Resilience Gone Wild, host Jessica Morgenthal sits down with registered dietician Elisa to unpack the powerful connection between gut health, biodiversity, and resilience. They explore how the gut biome plays a critical role in immunity, mental health, and overall well-being. The conversation covers everything from the benefits of a fiber-rich, plant-forward diet to the dangers of monocrops, processed foods, and environmental toxins. They also highlight how regenerative farming and mindful nutrition choices contribute to a healthier planet and body. With a practical, compassionate lens, Jessica and Elisa guide listeners toward nutritional diversity, emphasizing progress over perfection and the importance of aligning eating habits with personal purpose and values.

Resilient Healthy Bodies Begin with Gut Biodiversity with Elisa Bremner - RD, Green Bitesに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。