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Resilience: When You Thought You Couldn't But You Did
- 2025/04/29
- 再生時間： 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
Resilience is more than just bouncing back—it's the quiet, fierce strength of the human spirit that helps us adapt, grow, and thrive through life's most challenging moments.
• Defining resilience as the ability to adapt well in the face of adversity and emerge stronger
• The physical and emotional toll of caregiving, as shared through Janet's story of caring for her Vietnam veteran brother
• Finding sustainability in challenging circumstances, illustrated by Doris who found hope watching chickadees survive harsh Maine winters
• Veronica's powerful journey of resilience through childhood trauma, loss, and career transition
• How resistance actually builds resilience through the sacred cycle of becoming
• Resilience manifests differently across our five bodies—physical, mental, energetic, intuitive and spiritual
• The power of tools like therapy, yoga, support systems, and creative expression in nurturing resilience
Visit mindfulmandala.com to learn more about Delia's Mindful Mandala cards, created as a tool to help shift from darkness to light in challenging situations.
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