‘I am cringe, but I am free’ - words to live by!

In this episode we talk about collective resilience, body doubling, journalling, and writing a book as a way to escape.

I am joined by Elspeth Wilson. Elspeth is a Scottish writer, poet, and creative facilitator whose work explores the body, nature, neurodivergence, and what it means to feel at home - in ourselves and in the world. Her debut poetry pamphlet, Too Hot to Sleep, is published by Written Off Publishing and was shortlisted for the Saltire Society’s 2023 Poetry Book of the Year. Her debut novel, These Mortal Bodies, is out now. It is described as "the perfect combination of sinister, nostalgic and glamorous".

When she’s not writing, she can usually be found in or near the sea, or on the lookout for new kinds of vegan chocolate.

---

You can find out more about Elspeth and her work

Substack: Neurodivergent Notes on Writing Website: https://www.elspethwilson.co.uk

Instagram: @elspethwrites

Twitter: @Elspethwriter

Buy her Book: These Mortal Bodies

---

If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com

Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

Find us at:

Instagram: @resiliencerisingpodcast

Website: www.jenscotney.com

Twitter: @ResilienceRPod

Facebook: Resilience Rising Podcast

Email: theresiliencerisingpodcast@gmail.com

---

- 'Resilience is everything' - From growing up in foster care to becoming a voice of hope, Dee’s journey is a testament to the power of resilience. Whether you're facing personal struggles or looking for inspiration, this conversation is for you.

When I started this podcast it was because I believe that as humans, each one of us has a tale about resilience, and something they can teach us. And today’s guest, Dee Hankins, is such a great example of that. A nationally acclaimed motivational speaker, Dee has shared his powerful message of resilience with over half a million students and teachers across the US. Recognised as one of the Top 15 Motivational Speakers by Influence Digest, he’s passionate about equipping people with the tools to overcome challenges and unlock their potential.

---

You can find out more about Dee and his work

Website: https://www.deehankins.com

Instagram: @iamdeehankins

YouTube: @IamDeeHankins

---

If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com

Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

Find us at:

Instagram: @resiliencerisingpodcast

Website: www.jenscotney.com

Twitter: @ResilienceRPod

Facebook: Resilience Rising Podcast

Email: theresiliencerisingpodcast@gmail.com

"I always felt like I was misplaced, that I did not belong to any types of groups, especially in my peer groups."

Have you ever felt like you were living a life according to what someone else wanted? How do we develop resilience in the midst of feeling like we don't belong?

Today we speak to Urmi Hossain who shares her story. Urmi is a woman who wears many hats.; Urmi is a self-published author, speaker, blogger, polyglot, mentor, and holder of the CFA ( Chartered Financial Analyst) and CAIA (Chartered Alternative Investment Analyst) designations. She works in the financial services industry in Canada, where she lives.

Her first book, Discovering Your Identity: A Rebirth from Interracial Struggle, reflects her journey as a third-culture kid. Passionate about women’s empowerment, Urmi is the Social Media Lead for Women in Leadership’s Victoria Chapter and the Campaign Manager at Femme Influence. She is a big proponent of learning and self-development; one of her passions is public speaking. She has been part of the Toastmasters club since 2019, serving as both VP of Education and President. In her free time, she enjoys reading thriller and mystery books and working out such as boxing, HIIT workouts, and running.

Buy the book: Discovering Your Identity: A Rebirth from Interracial Struggle

LinkedIn: ca.linkedin.com/in/urmi-hossain

Instagram: instagram.com/urmamio

YouTube: https://www.youtube.com/@urmihossain

---

If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com

Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

Find us at:

Instagram: @resiliencerisingpodcast

Website: www.jenscotney.com

Twitter: @ResilienceRPod

Facebook: Resilience Rising Podcast

Email: theresiliencerisingpodcast@gmail.com

Meri McCoy-Thompson is the executive director of Dovetail Learning, a nonprofit organization dedicated to fostering resilience and social-emotional intelligence in adults, youth, and children. In her new book, The Heart of Resilience: Nurturing Your Inner Strength for a Joyful Life, Meri and her colleague Chuck draw on their extensive experience and research to provide readers with a framework for developing resilience skills. Enhanced by more than 100 real-life stories, the book offers practical strategies and exercises for building emotional strength, managing stress, and cultivating more authentic and fulfilling relationships.

A graduate of Stanford University with a master's from Tufts, Meri is a passionate advocate for empowering individuals of all ages to live emotionally healthier, more fulfilling lives.

Meri’s primary Centering Skill is Finding Gratitude: “Every day is a gift, and we are blessed to have life and each other.”

Buy the book: https://amzn.eu/d/1oEbqrN

Facebook: https://www.facebook.com/DovetailLearning

YouTube: https://www.youtube.com/c/dovetaillearning

---

If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com

Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

Find us at:

Instagram: @resiliencerisingpodcast

Website: www.jenscotney.com

Twitter: @ResilienceRPod

Facebook: Resilience Rising Podcast

Email: theresiliencerisingpodcast@gmail.com

'Resilience means the ability to regulate your own states independent of the external environment you are in.' What if we have been thinking about resilience wrong? Chris Tamdjidi offers a fresh approach of how looking at resilience, not as enduring, but as moving between states, can ensure we focus on the skills that will help us.

Chris is the co-founder and Director of Awaris. Chris has spent the last 15 years focusing on Leadership development especially in the fields of resilience, authentic leadership and personal transformation. As a Director of Awaris, Chris leads over 300 projects per year with global companies like BMW, Audi, Bosch, Unilever, HSBC, Lloyds, Loreal etc on transforming team and leadership culture.

He is the co-author of the book “The Resilient Culture”.

Prior to this he worked for 7 years with the The Boston Consulting Group in the Munich, Kuala Lumpur and London offices. There he led projects in the automotive industry, the construction industry and consumer goods industries.

Chris has a Degree in Physics from Imperial College of Science, Technology and Medicine and an MBA from UT in Austin.

---

If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com

Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

Find us at:

Instagram: @resiliencerisingpodcast

Website: www.jenscotney.com

Twitter: @ResilienceRPod

Facebook: Resilience Rising Podcast

Email: theresiliencerisingpodcast@gmail.com

What if creativity could change lives? What if storytelling, drama, and even AI could help people navigate life's struggles, addiction, recovery, and the justice system?

In this episode, I sit down with Mark MacNicol, an award-winning writer, director, and founder of The Creative Change Collective, to explore the power of the arts in fostering resilience. With a Master's in screenwriting, multiple stage and screen productions, and two novels (Coconut Badger & Finn McCool Rises), Mark has spent his career shaping stories. But his most powerful work happens offstage; helping real people transform their lives.

We dive into his unique ‘anonymous-drama’ model, which has impacted thousands, from those in recovery to individuals at risk of entering the justice system. Mark also shares insights from his Find Your Mentor (FYM) programme, his own experiences, and how he sees AI as a tool for resilience.

🔗 Connect with Mark

Website - https://www.markmacnicol.com

LinkedIn - Mark MacNicol

Instagram - @markmacnicol

---

If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com

Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

Find us at:

Instagram: @resiliencerisingpodcast

Website: www.jenscotney.com

Twitter: @ResilienceRPod

Facebook: Resilience Rising Podcast

How can we start to get over trauma? In this episode Dr Cortman explains how we can get over the worst thing ever to happen to us and live a better life.

Dr. Chris Cortman is a psychologist based in Florida, with over 40 years of experience in the field. He has facilitated upwards of 85,000 hours of psychotherapy and specializes in treating emotional trauma, anxiety, and depression.

As well as being in private practice he is a well-known author and speaker.

His books include Keep Pain in the Past: Getting Over Trauma, Grief and the Worst Thing That’s Ever Happened to You, Your Mind: An Owner's Manual for a Better Life and Take Control of Your Anxiety.

He has received recognition as "Best Psychologist" in his local community for ten consecutive years.

---

You can find out more about Dr Chris Cortman and his work

Website: https://srqshrink.com/dr-christopher-cortman

Instagram: @drchristophercortman

TikTok: @drchristophercortman

Pre-Order his Book: The Guided Imagery Cure

If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com

Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

Find us at:

Instagram: @resiliencerisingpodcast

Website: www.jenscotney.com

Twitter: @ResilienceRPod

Facebook: Resilience Rising Podcast

Email: theresiliencerisingpodcast@gmail.com

Content warning - this episode contains discussions around suicide and also his diagnosis which may be a spoiler if you haven't read his new book 'The Search'

This episode explores resilience in the face of a life-shortening illness, as well as mountain rescue teams, search dog companion and being a casualty on a mountain too.

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ― Marcus Aurelius

Paul Besley is a writer, outdoor enthusiast, and former Mountain Rescue team member whose new book, The Search, is out now with Vertebrate Publishing. The book focusses on his training and work with his search dog Scout, but ultimately is about so much more.

Paul began exploring the British countryside as a schoolboy in the 1970s, developing a lifelong fascination with the interaction between humans and the land. His writing delves into how the physical environment shapes us and how we, in turn, respond. Through his books, including Day Walks in the South Pennines, 1001 Walking Tips, and his new book The Search, Paul has inspired countless people to embrace the simplicity and joy of walking—whether in national parks, the urban landscape, or the countryside right outside their door.

But Paul’s story is about far more than walking. Diagnosed with a lifelong condition, he has faced significant personal challenges with remarkable strength. He’s also seen firsthand the fragility of life through his work in Mountain Rescue, encountering tragedies, while finding resilience in himself and his team.

---

You can find out more about Paul Besley and his work

Website: https://paulbesley.uk

Instagram: @paulbesleywrite and @tricolourscout

Twitter: @paulbesleywrite

Buy his Book: The Search

---

If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com

Resilience Rising Podcast is hosted by Jen Scotney @jenscotney

Find us at:

Instagram: @resiliencerisingpodcast

Website: www.jenscotney.com

Twitter: @ResilienceRPod

Facebook: Resilience Rising Podcast

Email: theresiliencerisingpodcast@gmail.com