Join us today as we head to the world of good ole' CBT! We will give you a rundown of the theory of CBT and what it looks like in practice.

Resources:

Cognitive Distortions (adults)

Cognitive Distortions (kids)

CBT Workbook

TF-CBT Training

Automatic Thoughts YouTube

We have a quick skills demo for you today! Listen as we demonstrate the EMDR resource Safe Calm Place and discuss how we integrate it into our practice.

Resource:

https://emdrtherapyvolusia.com/wp-content/uploads/2016/12/Calm_Safe_Place.pdf

Today we are meeting with a VERY special guest and friend of the podcast, Jackie! You will hear one person's story through infertility and loss.

Infertility support:

-https://resolve.org/

Miscarriage/infant loss support:

-https://rtzhope.org/

Further info on finding counseling and support groups:

-https://www.reproductivefacts.org/news-and-publications/fact-sheets-and-infographics/infertility-counseling-and-support-when-and-where-to-find-it2/

-https://www.hopkinsmedicine.org/gynecology-obstetrics/specialty-areas/fertility-center/patient-information/support-groups

Jackie's Recommendations:

-https://www.hilariouslyinfertile.com/

-Andrew Shultz "Life" Netflix Special

Join us as we discuss the tricky topic of perinatal mental health! Today we will share some of our personal and professional experiences navigating PMADS.

Resources:

Find a Therapist or Support Group and Training for Therapists:

-PSI and local chapters

-Birth in Color

-Find a Provider

More Information:

PP Anxiety and Depression

Signs & Symptoms of PP Anxiety

Signs & Symptoms of PP Depression

PP Plan

https://postpartumva.org/ccproviders/

Tools:

Harm Reduction Toolkit

Alcohol and Drug Use Screening

DV Screening

Mood Disorder Screening

Circle of Healing

Learning and Sharing with Clients:

Momsplaining on Youtube with Kristen Bell

Understanding Postpartum Psychosis | Rachael Watters | TEDxHieronymusPark

Books:

Good Moms Have Scary Thoughts by Karen Kleinman

This isn’t what I Expected by Karen Kleinman

Unexpecting by Rachel Lewis

Join us as we talk about our old friend, impostor syndrome! Today we will dive into the world of shame, fear, anxiety--all the hits! It's a scary topic but oh so #relateable

Resources:

Selfcompassion.org

Self Compassion Resources

Woo-Hoo You're Doing Great!

Today we're deep diving into progress notes: what they are, formatting, and why you should care!

Resources:

SOAP Notes

DAP Notes

PIE Notes

Today we're talking about everyone's favorite hippie cousin: Dialectical Behavioral Therapy!

Resources:

www.dialecticalbehaviortherapy.com

DBT Workbook

Marsha Linehan DBT skills book

DBT Worksheets