In this episode of Energy Talks, we dive deep into the shared overwhelm so many women, especially moms, are feeling as summer ramps up. From the emotional toll of non-stop schedules to the beauty of European-style self-care, we’re keeping it real about exhaustion and how to restore your energy. Together, we share our go-to rituals for finding peace, nourishment, and joy in the chaos, without needing a retreat or a big reset. Whether you're in leggings on your fifth cup of coffee or finding space to breathe between plans, this episode is your permission to take care of you in the most sustainable and soul-nourishing ways.

Tune in for more on:

• How to reset your energy with easy, daily rituals, no retreat required.
• The surprising power of hair, nails, and small self-care moments to spark confidence.
• European vs. American mom culture: what we can learn from each other about rest, community, and joy.
• Nutrition tips that are quick, mom-friendly, and energizing (think berries, dark greens, and colour!)
• Why social plans can heal or harm your energy, and how to tune in to what you really need.
• An underrated yoga pose that works in minutes to reduce stress and anxiety.
• How to include your kids in your joy and energy, without draining yourself.

If you’re feeling depleted, this conversation will lift you up and leave you inspired to make small shifts that lead to big energetic wins. If you enjoyed this episode, we’d love to hear from you! Reach out to us on @EnergyTalksPodcast or kindly leave a review!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/