エピソード

  • Shame (Part 2): Separation — Why Shame Feels Like Who You Are — Entrée

    Shame (Part 2): Separation — Why Shame Feels Like Who You Are — Entrée
    2026/01/26
    → Try the Shame Processing & Reflection Visualization
    Why does shame feel so personal — like it is you, not something you’re experiencing? In Part 2 of the Shame Series, Alyssia explores how shame fuses with identity, the role of ego and self-concept, and how mindfulness creates space without bypassing pain.
    Show Notes: Episode 36
    Instagram (@alyssiasheikh)
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    Email me: alyssia@alyssiasheikh.com
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    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    40 分
  • Shame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entrée

    Shame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entrée
    2026/01/21
    Shame doesn’t feel like an emotion — it feels like the truth about who you are. In Part 1 of this three-part series, Alyssia explores how shame forms, why it feels so convincing in the body and brain, and how to begin recognizing it without turning it into another self-fixing project.
    Show Notes: Episode 35
    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
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    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬
    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    48 分
  • Dessert Practice: Remembering You’ll Die — A Contemplative Practice for What Matters

    Dessert Practice: Remembering You’ll Die — A Contemplative Practice for What Matters
    2026/01/19
    → If you enjoy Relish, we appreciate you helping us out by taking 1 minute to vote for us for the Taste Awards!
    This guided contemplative practice invites you to gently reflect on mortality—not to create fear, but to clarify what matters most. Through breath, sensation, and guided reflection, this practice helps you reconnect with presence, meaning, and appreciation for life. Best practiced when grounded and emotionally resourced.
    Show Notes: Dessert Practice: Remembering You’ll Die
    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972
    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    14 分
  • Remembering You’ll Die Might Be the Key to Living Fully — Quick Bite

    Remembering You’ll Die Might Be the Key to Living Fully — Quick Bite
    2026/01/19
    → Try the Death Contemplation Meditation – Dessert!
    → If you enjoy Relish, we appreciate you helping us out by taking 1 minute to vote for us for the Taste Awards!
    Most of us avoid thinking about death—but remembering that our time is limited may be one of the most powerful ways to feel more alive. In this episode, Alyssia explores how contemplating death can deepen presence, clarify what matters, and help you live with more meaning and less regret.
    Show Notes: Episode 34
    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬
    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    13 分
  • Why We Bond Through Negativity (And How to Create Real Connection Instead) – Entreé

    Why We Bond Through Negativity (And How to Create Real Connection Instead) – Entreé
    2026/01/14
    Ever notice how easy it is to connect by complaining, gossiping, or focusing on what’s wrong? In this episode, Alyssia explores why bonding through negativity feels so satisfying, how the nervous system uses it as a shortcut to safety, and the hidden cost it has on trust, energy, and intimacy. Learn how to shift from “common enemy intimacy” to deeper, more authentic connection.
    Watch the video of this episode: https://youtu.be/AhG9td6Vnp0
    Show Notes: Episode 33
    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972
    ‬Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    20 分
  • The Eagle Who Thought It Was a Chicken (A Story About Identity & Conditioning) – Quick Bite

    The Eagle Who Thought It Was a Chicken (A Story About Identity & Conditioning) – Quick Bite
    2026/01/12
    What if the biggest thing holding you back isn’t your effort or circumstances—but a quiet belief about who you are? In this reflective Quick Bite, Alyssia shares the parable of the eagle who believed it was a chicken and explores how conditioning shapes identity, limits possibility, and keeps us grounded when we were meant to soar.
    Watch the video of this episode: https://youtu.be/IV7MO0Eq0TE
    Show Notes: Episode 32
    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬
    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    12 分
  • The Neuroscience of Manifestation: Why Presence Matters More Than Visualization - Entreé

    The Neuroscience of Manifestation: Why Presence Matters More Than Visualization - Entreé
    2026/01/07
    Manifestation isn’t magic—and it’s not about visualizing a future you don’t believe is possible. In this episode, Alyssia reframes manifestation as a practice of presence, identity, and nervous-system safety. Learn how subconscious beliefs shape action, why future-focused manifestation keeps people stuck in scarcity, and how grounded, embodied presence actually creates change.

    Show Notes: Episode 31

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    33 分
  • Dessert Practice: Releasing Control — A Guided Surrender Meditation

    Dessert Practice: Releasing Control — A Guided Surrender Meditation
    2026/01/05
    This gentle guided meditation supports you in releasing the grip of control and softening into presence. Through breath, body awareness, and grounding imagery, you’ll explore what surrender feels like—not as giving up, but as being supported. A calming practice to return to trust, ease, and safety in the moment.

    Show Notes: Episode 30

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    続きを読む 一部表示
    10 分