Before you set any 2026 goals, pause. This episode guides you through a meaningful, embodied year-end reflection—one that helps you see your year clearly, soften negativity bias, honor who you became, and reconnect with what truly matters. Includes a free downloadable reflection workbook.

→ Download the Free Year-End Reflection Workbook

Show Notes: Episode 25

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Sometimes you don’t need another tool, fix, or insight—you need a reminder of your inherent worth. In this Quick Bite, Alyssia shares Mary Oliver’s iconic poem Wild Geese and reflects on its timeless invitations: letting yourself be human, trusting the “soft animal” of your body, releasing perfection, and remembering your belonging. A gentle breath of grounding in a season that can feel heavy.

Show Notes: Episode 24

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

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The most important relationship in your life isn’t with your partner, kids, friends, or family—it’s the one you have with yourself. In this episode, Alyssia Sheikh breaks down what it means to build a healthy, trusting, compassionate relationship with you. Learn how to listen inward, repair disconnection, build self-trust, and reconnect with the part of you that always knows the way.

Show Notes: Episode 23

→ Try the ESP Framework Check-In Meditation

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think they need more confidence—but confidence isn’t actually the problem. In this Quick Bite, Alyssia Sheikh breaks down the real reason you don’t feel confident and why chasing confidence keeps you stuck. Learn the shift that creates true steadiness and how to move through the unknown with clarity and alignment.

Show Notes: Episode 22

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writing a gratitude list isn’t enough—you have to feel it. In this Thanksgiving-week special, Alyssia Sheikh breaks down the neuroscience of gratitude: how it shifts your brain, calms your nervous system, and helps you savor what’s good (even during family holidays). Includes a guided practice, a 1–1–1 connection ritual, and tools for navigating tricky dynamics with presence and boundaries.

Show Notes: Episode 21

→ Download the 1-1-1 Gratitude Practice!

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Most of us spend our lives trying to fix what's “wrong” with us. But the science of strengths, neuroscience, and personal transformation suggest a different path. In this entrée episode, Alyssia Sheikh shares how to flip your 80/20—shifting away from self-criticism and into strength-based, joyful living. Learn how your brain reinforces what you focus on, why “fixing mode” keeps you stuck, and how to build a life powered by what’s already right with you.

Show Notes: Episode 20

→ APPLY for the Power of Becoming In-Person Retreat! https://powerofbecoming.com/

Corey Campbell, Leadership & Executive Coach & Speaker

• https://www.akamaitraining.com/
• https://www.linkedin.com/in/corey-campbell-95b35323/

Relevant episodes:

• Tools, Not Rules (Ep 12)
• Beyond Binary: Fixed vs Fluid Mode (Ep 5)
• Practicing Imperfectionism (Ep 13)
• When Expectation Steals Your Joy (Ep 19)

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Website & Newsletter

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Email me: alyssia@alyssiasheikh.com

Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever reach a goal and feel… nothing? You’re not broken—expectation is. In this episode, Alyssia Sheikh unpacks how expectation traps us in suffering and what to cultivate instead: aspiration. You’ll learn the neuroscience, mindfulness, and embodiment tools that help you shift from gripping for outcomes to trusting your own becoming.

Show Notes: Episode 19

→ APPLY for the Power of Becoming In-Person Retreat! https://powerofbecoming.com/

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Website & Newsletter

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Email me: alyssia@alyssiasheikh.com

Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This guided mindfulness of sound meditation invites you to anchor awareness in what you hear instead of the breath. By opening to the full field of sound—both pleasant and unpleasant—you’ll strengthen presence, curiosity, and non-judgment. Research shows mindfulness of sound can calm the nervous system and increase sensory awareness. Take 10 minutes to listen deeply and return to now.

Show Notes: Dessert Practice: Mindfulness of Sound Meditation

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Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.