『Relish with Alyssia Sheikh』のカバーアート

Relish with Alyssia Sheikh

Relish with Alyssia Sheikh

著者： Unknown Media Group
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 Where soul meets science, and mindfulness meets everyday life.
What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.
Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.
New episodes every week—with bonus drops to keep you nourished in between.
Follow the show and share it with someone who needs it!
Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsiteCopyright Unknown Media Group 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • How to Reflect on Your Year (Before You Set New Goals)

    How to Reflect on Your Year (Before You Set New Goals)
    2025/12/10

    Before you set any 2026 goals, pause. This episode guides you through a meaningful, embodied year-end reflection—one that helps you see your year clearly, soften negativity bias, honor who you became, and reconnect with what truly matters. Includes a free downloadable reflection workbook.


    → Download the Free Year-End Reflection Workbook


    Show Notes: Episode 25


    Instagram (@alyssiasheikh)

    Instagram (@relishpodcast)

    YouTube

    Website & Newsletter

    TikTok

    Email me: alyssia@alyssiasheikh.com

    Call our hotline and leave a voicemail! (213) 632-9972‬


    Book a Self-Trust Session with Alyssia

    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    31 分
  • Wild Geese | A Different Kind of Reminder – Quick Bite

    Wild Geese | A Different Kind of Reminder – Quick Bite
    2025/12/08

    Sometimes you don’t need another tool, fix, or insight—you need a reminder of your inherent worth. In this Quick Bite, Alyssia shares Mary Oliver’s iconic poem Wild Geese and reflects on its timeless invitations: letting yourself be human, trusting the “soft animal” of your body, releasing perfection, and remembering your belonging. A gentle breath of grounding in a season that can feel heavy.


    Show Notes: Episode 24


    Instagram (@alyssiasheikh)

    Instagram (@relishpodcast)

    YouTube

    Website & Newsletter

    TikTok

    Email me: alyssia@alyssiasheikh.com

    Call our hotline and leave a voicemail! (213) 632-9972‬


    Book a Self-Trust Session with Alyssia

    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    10 分
  • The Most Important Relationship You’ll Ever Have – Entrée

    The Most Important Relationship You’ll Ever Have – Entrée
    2025/12/03

    The most important relationship in your life isn’t with your partner, kids, friends, or family—it’s the one you have with yourself. In this episode, Alyssia Sheikh breaks down what it means to build a healthy, trusting, compassionate relationship with you. Learn how to listen inward, repair disconnection, build self-trust, and reconnect with the part of you that always knows the way.


    Show Notes: Episode 23


    → Try the ESP Framework Check-In Meditation


    Instagram (@alyssiasheikh)

    Instagram (@relishpodcast)

    YouTube

    Website & Newsletter

    TikTok

    Email me: alyssia@alyssiasheikh.com

    Call our hotline and leave a voicemail! (213) 632-9972‬


    Book a Self-Trust Session with Alyssia

    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    24 分
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