『Relish with Alyssia Sheikh』のカバーアート

Relish with Alyssia Sheikh

Relish with Alyssia Sheikh

著者： Unknown Media Group
無料で聴く

概要

 Where soul meets science, and mindfulness meets everyday life.
What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.
Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.
New episodes every week—with bonus drops to keep you nourished in between.
Follow the show and share it with someone who needs it!
Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsiteCopyright Unknown Media Group 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Shame (Part 2): Separation — Why Shame Feels Like Who You Are — Entrée

    Shame (Part 2): Separation — Why Shame Feels Like Who You Are — Entrée
    2026/01/26
    → Try the Shame Processing & Reflection Visualization
    Why does shame feel so personal — like it is you, not something you’re experiencing? In Part 2 of the Shame Series, Alyssia explores how shame fuses with identity, the role of ego and self-concept, and how mindfulness creates space without bypassing pain.
    Show Notes: Episode 36
    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬
    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    続きを読む 一部表示
    40 分
  • Shame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entrée

    Shame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entrée
    2026/01/21
    Shame doesn’t feel like an emotion — it feels like the truth about who you are. In Part 1 of this three-part series, Alyssia explores how shame forms, why it feels so convincing in the body and brain, and how to begin recognizing it without turning it into another self-fixing project.
    Show Notes: Episode 35
    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬
    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    続きを読む 一部表示
    48 分
  • Dessert Practice: Remembering You’ll Die — A Contemplative Practice for What Matters

    Dessert Practice: Remembering You’ll Die — A Contemplative Practice for What Matters
    2026/01/19
    → If you enjoy Relish, we appreciate you helping us out by taking 1 minute to vote for us for the Taste Awards!
    This guided contemplative practice invites you to gently reflect on mortality—not to create fear, but to clarify what matters most. Through breath, sensation, and guided reflection, this practice helps you reconnect with presence, meaning, and appreciation for life. Best practiced when grounded and emotionally resourced.
    Show Notes: Dessert Practice: Remembering You’ll Die
    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972
    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    続きを読む 一部表示
    14 分
まだレビューはありません