Summer's sizzling - literally, Series 3 is coming to an end and, with Tracy's birthday around the corner, Charlie has a little surprise up his sleeve!

We're definitely in a summer mood — talking sporting highs, zesty cocktails, summer fruit and the joys of picking your own, Kebabs or koftas… which gets your vote? And find out what happens when Charlie surprises Tracy with a quick fire quiz?

Peanut butter and blackcurrant jam on toast… really Tracy? Delia makes an appearance — well, of course she does — and there's a whopping Great Taste fact or two thrown into the mix.

Add plenty of laughs, food and the usual Tracy and Charlie banter and you've got a suitably sizzling, savoury and surprising way to round off Series 3.

So grab a drink — Margarita perhaps? — get comfy and join us for the last of the summer relish podcast!

Well, apparently summer has arrived... although looking out of the window this week, we're not entirely convinced! Nevertheless, in true British fashion we've been making the most of it, dodging the showers and heading out to enjoy some of the best food and drink our local area has to offer.

In this episode we chat about visiting the South Downs Food Festival, shine a light on local vineyards ahead of English Wine Week, and celebrate the fantastic producers right on our doorstep. We're also putting Charlie's taste buds to the test with a blind butter tasting — all in the name of podcast research, of course!

Along the way we'll be chatting about seasonal favourites, including broad beans and peas, sharing a few recipe ideas, and generally enjoying everything that makes this time of year so special.

So grab a cup or glass of something refreshing, get comfortable and join us for another helping of Relish Lifestyle.

Hello and welcome to Relish Lifestyle.

Well we have definitely been Relishing Life over the past few weeks. Charlie’s just back from the sunshine and food markets of Portugal and Tracy’s been enjoying the gardens and having tea at Buckingham Palace — so lots to chat about…

Porto was Charlie’s destination this time getting involved with the ‘art scene’, checking out the local markets, and more of the northern part of Portugal. Tracy shares what it’s really like to attend a Royal Garden Party at Buckingham Palace as part of the King’s Trust 50th Anniversary celebrations.

Tea at Buck House or at home - brings us nicely onto biscuits, yes another national day draws near - celebrating these crunchy addictable sweet treats the Brits love dunking in their brew - so what does make a truly good afternoon tea — and do you take milk or add mint - a mighty summer herb that's worth a mention.

So settle in with a cup of what you love… and let’s get into it.”