🎙️ What You Focus On Expands: The Mirror, the Medicine, and Remembering Your Power

In today’s episode of Release, Rebirth, Rise, I’m sharing the raw and powerful truth that re-landed in my heart while recording my audiobook:

What we focus on, expands.
And that… the world around us is always a mirror—reflecting what we’re ready to heal.

From my nursing days to the deep dive into energy, breathwork, and ancestral healing, this episode explores how we reclaim our power moment by moment—by shifting our awareness, softening to our shadows, and choosing what we want to amplify.

✨ I also read a short passage from my book Everything Is Already Within You—a guide for women ready to remember the power they already hold.

💫 Download the ebook here:
👉 Everything is Already Within You

🌀 Want the first chapter free?
Join the Release, Rebirth, Rise Facebook group and receive it as a welcome gift:
👉 Release, Rebirth, Rise

Music: Podcast Interview Background Music by Mykola Odnoroh, Ikoliks ⁠https://pixabay.com/users/lkoliks-48415707/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=318260⁠

#lovemanifestations #selflove #intuitivehealing #intuitiveguide

Love Manifestations

Self Love

Self-Love

Intuitive Healing

Intuitive Guide

The energetics of the heart, grief, and beginning again through love :)

This episode is an introduction of what's to come:

What happens when we truly open the heart?

Inspired by my mother's journey with COPD.

Follow Maree & Me on Facebook for more information on these knitted slippers and how you can support the COPD Foundation.

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Love Manifestation, Intuitive Healing, Intuitive Guide

Music:Podcast Interview Background Music by Mykola Odnoroh, Ikoliks https://pixabay.com/users/lkoliks-48415707/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=318260Summer Rain Melody. Background for Meditation and Yoga 20 mins by Maksym Dudchyk, White_Records https://pixabay.com/users/white_records-32584949/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=314439

In this podcast episode, I share a personal journey of overcoming anxiety, depression, and health struggles through Reiki healing and self-empowerment.

This intuitive reading will inspire you to remember your divine essence, unlock your healing gifts, and take control of your life. Discover how to heal your body, mind, and spirit, and step into your true power. If you’re ready to experience a transformative healing journey, this video is for you.

Join me as we connect with spiritual guidance, emotional healing, and powerful insights for your personal growth and transformation together.

✨ Transformative Courses: • Release, Rebirth, Rise (free): This course includes six breathwork sessions designed to help you heal, release, and align with your highest self. Start your journey to transformation today! https://www.aleyyoung.com/releaserebirthrise • Worthy (paid): Struggling with self-worth? This course will help you embrace your inner worthiness and manifest the life you deserve. https://www.aleyyoung.com/worthycourse 🌟 Join my Facebook Group: For live readings, powerful healing sessions, and community support, come join my Release, Rebirth, Rise Facebook group! https://www.facebook.com/groups/releaserebirthrise 🎙️ Check out my podcast on YouTube Get more spiritual lessons, mindset shifts, and meditations to support your healing journey. Don't forget to explore my podcast playlists: • Podcast Playlist https://youtube.com/playlist?list=PL-uF5_uklPP1ENhWE2etaX8mqrCvI1lIm&si=gMnXhZxBcdAP7E-3 • Meditation Playlist https://youtube.com/playlist?list=PL-uF5_uklPP2Ml2VoGUhB8xq5OmJbcNFo&si=Ayns1Mt03KFw5Y3U ❤️ Self Love eBooks designed to guide you back to your own inner knowing and loving yourself more. Powerful resources for connection to your source, your power, your intuition https://www.aleyyoung.com/selflovebundle 🫂 Connect with me https://www.youtube.com/@aley_young https://www.instagram.com/aley_young tiktok.com/@aleyyoung https://www.facebook.com/aley.young.7 Spotify: https://creators.spotify.com/pod/show/releaserebirthrise I hope this podcast helps you step into the transformative energy of 2025 with confidence, peace, and joy. Remember, everything you need is already within you! #2025Energy #aleyyoung #intuitivehealer #HealingJourney #SpiritualGrowth #Manifestation #EnergyHealing #ReleaseAndRise #NervousSystemHealing #SelfWorth #TrustTheUniverse #EndingsAndBeginnings