Welcome back to The Elevated Edit, where we don’t just talk strategy—we talk sustainability. If you’ve ever felt like you were doing all the things but still couldn’t find your flow, this episode is the reset your nervous system didn’t know it needed.

I’m sharing the exact moment I realized I was sabotaging my own success—not because I lacked discipline, but because my body didn’t feel safe. From high-stress real estate calls on vacation to the pressure of being “on” 24/7, this is the behind-the-scenes truth about why regulation isn’t just for meditation retreats—it’s your most powerful business tool.

In this episode:

• The real reason that one text sent you into a spiral
• Fight, flight, freeze, and fawn—decoded for modern entrepreneurs
• How your “personality quirks” might actually be nervous system responses
• A 3-question self-check that will change how you operate this week
• Why regulating your nervous system will be your #1 business flex in the AI era

Power Move:

Start asking: Does my body feel safe succeeding? Because if it doesn’t… it will fight you every step of the way.

Links:

• Join Hot Girl Shutdown™, my two-week coaching experience to implement a summer-proof shutdown routine:
• https://www.blakleeramsey.com/hot-girl-shutdown
• Love the pod? Leave a review and help us grow:
• https://stan.store/theblakleeramsey