• Regular Moms, Holy Health

  • 著者： Cindy C.
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Regular Moms, Holy Health

著者： Cindy C.
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  • Welcome to Regular Moms, Holy Health, the podcast for busy Christian moms who want to live healthier lives and lose weight in a way that honors God. Join me, Cindy C, a wellness coach, and fellow mom, as I share faith-fueled tips, practical strategies, and encouraging insights to help you take control of your health without the overwhelmed feeling we usually get. From sleep to fitness, and everything in between, discover how to invite God into your wellness journey to create lasting habits that nourish both your body and get you closer to the call God has for you and your life.

    © 2025 Regular Moms, Holy Health
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あらすじ・解説

Welcome to Regular Moms, Holy Health, the podcast for busy Christian moms who want to live healthier lives and lose weight in a way that honors God. Join me, Cindy C, a wellness coach, and fellow mom, as I share faith-fueled tips, practical strategies, and encouraging insights to help you take control of your health without the overwhelmed feeling we usually get. From sleep to fitness, and everything in between, discover how to invite God into your wellness journey to create lasting habits that nourish both your body and get you closer to the call God has for you and your life.

© 2025 Regular Moms, Holy Health
エピソード
  • 15: Sustainable Weight Loss For Christian Moms

    15: Sustainable Weight Loss For Christian Moms
    2025/03/24

    Here are some MUST - D0'S if you're a Christian mom trying to lose weight!

    If you are interested in working with me here is the application to see if we are a good fit for each other!
    Link
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    12 分
  • Taking Time For Yourself

    Taking Time For Yourself
    2025/03/18

    Have you ever poured from an empty cup?
    It definitely makes it hard for you to show up to the best of your ability to serve those around you. However, taking this time can be so helpful for your spiritual and physical health.


    Including God in all aspects of life resource/ Faith-filled Goals: https://rm-wellness.kit.com/7650a2ac73
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    10 分
  • 13: 4 Nutrition Myths Christian Moms Need to Stop Believing

    13: 4 Nutrition Myths Christian Moms Need to Stop Believing
    2025/03/11

    In this episode we talk about some common nutrition myths when it comes to weight loss.
    Your host, Cindy talks about how to overcome these myths and brings some Biblical truth to them.

    Meal plan guide: https://rm-wellness.kit.com/0eaab5e904
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    16 分

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