🎥 Filmed at Foxtail Coffee on Plant Street in downtown Winter Garden — shoutout to this cozy community spot for being the heart of our conversations.

In this episode of Winter Garden Coffee + Collab, I sit down with Dr. Elyse Saltalamachia, Chiropractic Internist and Facility Director at Lakota Wellness, for a refreshingly honest (and often hilarious) conversation about pain, healing, and taking your health back into your own hands.

We talked about:
🌀 Why pain is often the last thing to show up, not the first
😴 How real healing starts when people finally sleep through the night
🧠 The misunderstood signals your body is screaming at you
🥤 Why hydration might be the missing link in your back pain
🧘‍♀️ The truth about posture, perimenopause, and deep breathing
🐾 And yes, what carrying lots of grocery bags at once says about your life choices 😆

Dr. Elyse’s approach to whole-body care is more than just chiropractic — it’s about helping people feel seen, heard, and empowered. She’s not here to mask your symptoms. She’s here to help you regain your health without pain and live fully pain-free.

🔗 LINKS
💬 Join the Facebook group: https://www.facebook.com/groups/1158560589287298
🌐 A special THANK YOU to Ken Taibbi, who is filming AND producing all of the Winter Garden Coffee + Collab episodes! Go check him out at www.fullyequippedproductions.com

🌿 Learn more about Dr. Elyse and Lakota Wellness: https://www.lakotawellness.com/
📱 Follow Lakota Wellness on Instagram: https://www.instagram.com/lakota_wellness/?hl=en
📘 Find them on Facebook: https://www.facebook.com/LakotaWellness1


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