Is the drive to change the world quietly burning you out? In this episode, Cait Ross Murphy joins Dr. Payal Beri to unpack why traditional mindset hacks often fall short for mission-driven leaders, and how somatic work can be the answer to healing.

In this episode:

00:00 Why mindset alone isn’t enough for deep healing

02:00 The myth of productivity and performance-based worth

06:30 Cait’s chronic illness wake-up call & spiritual reckoning

13:00 Nervous system states

20:00 What is somatic discernment & how it builds resilience

25:00 The impact of generational trauma on our present-day stress

30:00 How slowing down increases clarity and impact

38:00 Preparing for motherhood and the next chapter of legacy

In the episode, Cait and Payal explore the root causes of burnout, chronic illness, and emotional overwhelm, tracing them back to early childhood conditioning, intergenerational trauma, and the neglected wisdom of the body. Cait shares her personal story of healing from a debilitating chronic illness by tuning into the body’s command center: the nervous system.

This episode is a must-listen for changemakers, nonprofit leaders, and high-capacity professionals looking to lead with more clarity, energy, and emotional resilience.

More from Cait:

https://www.instagram.com/caitmurphy.co/

https://www.linkedin.com/in/cait-ross

https://bit.ly/NeuroSomatics-waitlist

Follow Dr. Payal Beri on Instagram:

https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube:

https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy:

https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn:

https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event?

https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

In this powerful episode, Brianne Caplan, founder of Code Your Dreams, joins Dr. Payal Beri to share how her nonprofit is using computer science education to level the playing field in tech. Together they discuss how equitable access to tech education is transforming communities, from kindergartners building apps to grandmothers launching websites from prison.

In this episode:

00:00 The Importance of Early Exposure to STEM

01:19 Introducing Brianne and Code Your Dreams

03:30 Brianne's Personal Journey into STEM

05:41 Challenges and Gender Norms in STEM Education

11:21 The Birth of Code Your Dreams

13:59 Nonprofit Challenges and Strategies

22:02 Impact of Code Your Dreams in Various Communities

36:20 The Power of Community and Education

45:29 Conclusion and Future Vision

Brianne opens up about overcoming early gendered expectations, her journey into tech as a self-taught coder, and why she believes technology education is a human right. She shares how her organization reaches underserved communities through schools, community centers, and even correctional facilities, empowering students to solve real-world problems with technology.

They also discuss the nuances of starting and running a non-profit, and how anyone can get involved and make change in their community. This episode is a must-listen for anyone passionate about education equity, nonprofit innovation, and building a more inclusive future through tech!

More from Brianne:

https://www.linkedin.com/in/briannecaplan

https://www.instagram.com/codewithbri/?hl=en

https://www.codeyourdreams.org/about-us

Follow Dr. Payal Beri on Instagram:

https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube:

https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy:

https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn:

https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event?

https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

What if reclaiming joy is the most radical act of resistance? In this powerful episode, Dr. Payal Beri sits down with Dr. Tanmeet Sethi — integrative and psychedelic medicine physician, activist, and author of Joy Is My Justice — to explore how joy can coexist with grief, trauma, and systemic oppression.

In this episode:

00:00 The Power of Joy Amidst Oppression

01:28 Introducing Dr. Sethi: A Journey of Joy and Grief

03:31 Childhood Joy and Cultural Expectations

06:31 Navigating Tragedy and Finding Community

13:14 The Role of Empathy in Understanding Grief

22:33 Balancing Family Dynamics and Personal Joy

27:46 Exploring Joy in Marginalized Communities

31:17 Navigating Initial Resistance to Breathwork

32:22 Finding Alternative Gateways to Healing

33:12 The Importance of Trauma-Informed Care

34:07 Challenges in the Mental Health Industry

36:45 Building Trust in Therapeutic Relationships

38:08 The Power of Feeling Safe in Group Therapy

45:19 Humbling Moments in Therapy

48:19 Self-Compassion for Healers

53:22 Embracing Joy and Presence

Dr. Sethi shares how a devastating personal circumstance reshaped her understanding of joy and what it truly means to thrive in the midst of pain. She details the transformational moment that shifted “Why me?” to “Why not me?” From her lived experience as a physician and mother, to her groundbreaking work in the mental health space, she offers a revolutionary perspective: joy is not frivolous—it's necessary.

Whether you’re a changemaker, healer, or simply someone navigating hard things, this episode will leave you feeling seen — and remind you that joy is your birthright. Tune in, and be sure to support the podcast by leaving a rating and review wherever you listen!

More from Dr. Tanmeet Sethi:

https://www.tanmeetsethimd.com/

https://www.instagram.com/tanmeetsethimd/

https://tanmeetsethimd.substack.com

Follow Dr. Payal Beri on Instagram:

https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube:

https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy:

https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn:

https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event?

https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

Can a podcast spark a global movement rooted in empathy, equity, and impact? Jon McCoy and Becky Endicott, co-founders of the “We Are For Good” movement and podcast, join Dr. Payal Beri to share how they've challenged the status quo of philanthropy and turned heart, humility, and purpose into a worldwide community of change-makers.

In this episode:

00:00 Introduction and Warm Welcome

00:32 Building a Strong Community

01:42 Jon's Upbringing and Artistic Journey

05:58 Becky's Childhood and Family Influence

11:19 The Birth of 'We Are For Good'

20:24 Transformative Power of Listening

26:53 Impact on Personal and Community Growth

28:51 Overcoming Fears and Building Relational Equity

29:51 Launching 'We Are For Good' and Community Support

33:48 The Power of Small Actions and Practical Applications

35:29 Balancing Emotional Charge and Personal Well-being

41:50 Impact Stories and Community Connections

50:30 Personal Reflections and Future Perspectives

55:03 Final Thoughts and Gratitude

In this powerful episode, Jon and Becky share the personal stories that shaped their values, the moments of transformation that launched their mission, and the simple yet profound truths behind building authentic connection and lasting impact. Together with Dr. Beri, they discuss how micro-moments of good can create ripple effects of change, and how their podcast and community have helped reframe their own perspectives over the past five years.

Tune in to this episode and be inspired to get out and do more good in the world!

More from Jon & Becky:

https://www.weareforgood.com

https://www.instagram.com/weareforgood/

https://www.linkedin.com/company/weareforgood/

Follow Dr. Payal Beri on Instagram:

https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube:

https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy:

https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn:

https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event?

https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

In this episode, interior designer Jazmyne Simmons joins Dr. Payal Beri to explore the power of intentional design and how Jazmyne supports her clients in creating emotional safety and peace within their homes.

In this episode:

00:00 Introduction: The Emotional Impact of Interior Design

01:34 Creating a Sanctuary: The Role of an Interior Designer

02:40 Meet Jazmyne: A Journey of Transformation

03:32 The Personal Meaning of Home

05:16 The Reality of Interior Design: Beyond HGTV

06:35 Jazmyne's Personal Story: Overcoming Challenges

10:41 Connecting with Clients: Understanding Their Needs

13:43 The Intimacy of Bedrooms: A Deeper Look

17:07 Helping Clients Let Go: The Psychology of Hoarding

21:18 Empowering Clients: Building a Personal Design Vocabulary

27:12 Jazmyne's Mission: Leaving Clients Better Off

29:13 Challenges and Rewards: Working with Diverse Clients

39:34 The Long-Term Value of Interior Design

40:55 Conclusion: The Power of Storytelling in Design

In this episode, Jazmyne shares how her own personal healing journey influenced her career path and redefined her approach to interior design. Instead of focusing solely on aesthetics, she prioritizes empathy, cultural identity, and emotional resonance when creating spaces for her clients. They also discuss the implications of working with marginalized communities, particularly in spaces traditionally occupied by white, affluent clientele.

Whether you’re interested in the interior design experience or curious about how you can better approach mindful work with your own clients, this episode offers a powerful reframe on empathy and vulnerability within spaces and relationships. Don't forget to subscribe and leave a rating and review wherever you listen.

More from Jazmyne:

https://www.jazmynedesignstudio.com/

https://www.instagram.com/jazmynedesignstudio/

https://www.linkedin.com/in/jazmynesimmons/

Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy: https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

What happens when a 15-year-old is sentenced to life in prison — and decides to change everything? In this powerful conversation, Adam Procell shares his journey from a life sentence in supermax to becoming a beacon of restorative justice and reform.

In this episode:

00:00 Introduction and Anticipation

00:46 Sentencing and Initial Reactions

03:49 Life As A Juvenile in Adult Prison

06:31 Survival and Solitary Confinement

10:48 Turning Point and Finding Purpose

23:03 Contact with Victim's Family

26:51 Reflecting on Personal Transformation

27:41 Meeting the Victim's Father

29:24 Facing Fears and Seeking Forgiveness

32:40 Redefining Purpose and Impact

38:03 Building Bridges with Law Enforcement

44:30 Changing the Narrative

52:09 Final Thoughts and Call to Action

In this episode, Adam opens up about the realities of adult prison as a teen, the role of faith in his turning point, how he risked everything to leave a gang, and the moment he met the father of the man whose life he took — a meeting that forced him to confront everything he thought he knew about redemption and purpose.

Together with Payal, Adam unpacks the complexities of regret, redemption, and the flawed systems that shape our narratives about punishment and possibility.

This episode is a raw and revealing look at what it truly means to rewrite your story and the power of second chances. Tune in, and prepare to feel inspired to be the change you wish to see in the world.

More from Adam:

https://paradigmshyft.org

https://www.amazon.com/Anatomizing-Gang-Culture-Adam-Procell/dp/0615870430

Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy: https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

In this transformative episode, Dr. Payal Beri sits down with Dr. Jaclyn Tolentino, breast cancer survivor and Board-Certified Family Physician practicing holistic and whole-body medicine. Together, they discuss the future of functional medicine and healing the whole body from the inside out.

In this episode:

00:00 Understanding Inflammation and Chronic Illness

01:38 Introducing Dr. Jacqueline Tolentino

03:25 Dr. Tolentino's Journey into Medicine

08:25 The Challenges of Traditional Medical Practice

12:48 The Shift to Functional and Integrative Medicine

22:28 The Vision Behind Love.Life

29:01 The Struggles of Doctors in the Current Healthcare System

29:31 The Need for Cultural Shift in Medicine

29:44 Personal Experiences and Systemic Issues

30:01 The Importance of Doctor Wellbeing

31:12 Revolutionizing Healthcare Practices

33:55 Personal Health Transformation Journey

34:15 Understanding Functional Medicine

36:01 The Role of Gut Health in Overall Wellbeing

39:28 The Importance of Sleep and Circadian Rhythm

41:59 Making Functional Medicine Accessible

51:40 The Power of Curiosity in Health

52:48 Community and Support in Healthcare

From navigating her own cancer journey to reshaping how she practices medicine, Dr. Tolentino shares how holistic health and functional healing changed her life, and how they’re reshaping the future of care. In the episode, they explore why our current medical system often fails those with chronic conditions, how trauma, stress, and gut health impact everything, and what’s possible when we shift from symptom-chasing to root-cause resolution.

This conversation will change the way you think about your own health and medical care, and provide hope for a brighter future in medicine. Tune in, and leave a rating and review to show your support of the show!

More from Dr. Jaclyn Tolentino:

https://love.life/

https://www.instagram.com/drjaclyntolentino/

https://drjaclyntolentino.com/

Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy: https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

Why do we scapegoat others—and who usually ends up carrying the blame? In this episode, Dr. Payal is joined by holistic business and career coach Amina AlTai and cultural anthropologist Samantha Stilwell for a deep dive into the psychological, historical, and societal roots of scapegoating.

In this episode:

00:00 Introduction to Scapegoating

01:20 Meet Amina and Samantha

02:03 Diving into Scapegoating

04:13 Glass Cliff Moments

06:25 Cultural Perspective on Scapegoating

11:33 Impact of Power Dynamics

23:37 Ambition and Identity

33:13 Historical Context and Lessons

35:36 Healing Wounds and AI

37:28 Cultural Weakness and Profit

39:46 Individual Change and Ripple Effects

42:38 Sustainability in Activism

45:47 Navigating Guilt and Shame

51:33 Hope in Gen Z and Millennials

59:12 Collective Ownership and Compassion

In the episode, Amina shares powerful insights from her work with marginalized leaders, while Samantha brings an anthropological lens to the patterns of blame and collective guilt across cultures. The trio also highlights the emotional toll of being scapegoated and how we can begin to break the cycle through empathy, awareness, and sustainable activism.

Whether you've ever felt like the scapegoat—or unconsciously made someone else one—this episode invites you to reflect, heal, and rethink power structures from the inside out. Don't forget to subscribe, rate, and review if this episode resonates with you!

More from Amina:

https://aminaaltai.com

https://www.instagram.com/aminaaltai/?hl=en

https://www.linkedin.com/in/aminaaltai

More from Samantha:

https://www.instagram.com/stilsamantharie/

https://www.linkedin.com/in/samantha-stilwell-8820b4167/

https://docs.google.com/forms/d/e/1FAIpQLSfeZKF4mkneaxwJ8pw5fKwiEyXy1nWiqDPdTV2pybGIK8dNmg/viewform

Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy: https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.