In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a powerful conversation with Kortney Olson, an international bodybuilding competitor and advocate for women's empowerment. They discuss Kortney's journey from struggling with body image and addiction to finding strength in recovery and empowering others. The conversation emphasizes the importance of self-awareness, balance in life, and the need to support the next generation of women in overcoming societal pressures. Kortney shares her vision for a future where women can embrace their strength and support one another, highlighting the significance of community and personal growth in the recovery process.

Website: The Grrrl Project

IG: @kortney_olson

Kortney is an Australian Women’s arm wrestling champion, Queensland state Brazilian Jiu jitsu champion, 3 time international bodybuilding competitor, a best-selling author, TV personality, certified personal trainer, and Olympic lifting and CrossFit coach, Kortney is also the "woman with the world's deadliest thighs” as crowned by Stan Lee, creator of Marvel Comics; a title she holds with pride.

September 28th is her first official fundraiser for her charity The GRRRL Project, a 501c3 that supports girls in sport ages 7 to 17. See details in link below:
https://www.gofundme.com/f/Reps-for-the-Revolution

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

Join us in this inspiring episode as we delve into the journey of Grant Caunter, the founder of State of Play Brewing, New Zealand's pioneering zero-alcohol brewery. From his early days at Heineken to becoming a 'beerpreneur,' Grant shares his transformative story of personal growth and innovation in the competitive world of non-alcoholic beverages. Discover how Grant's passion for quality and authenticity has propelled State of Play to become one of New Zealand's top breweries, and learn about the challenges and triumphs of crafting flavorful, alcohol-free beers.

Grant is the founder of State of Play Brewing, New Zealand’s zero alcohol brewery. He has spent the last three years walking the talk and growing a beer brand in the most competitive category, in the most untrusted segment with a brand most people expect will be totally shit. Turns out New Zealand beer drinkers love it. Growing 55% year on year and now in the top 20 breweries in New Zealand and still the fastest growing. For Grant it's personal. It’s a good choice for great change.

Website: stateofplaybeer.com

IG: @stateofplaybeer

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

Join Emma and Kevin in this special "Ask Us Anything" episode where they tackle your burning questions about navigating life without alcohol. From dealing with cravings and social situations to maintaining relationships and setting realistic goals, they cover it all with humor and honesty. Whether you're curious about the journey to sobriety or mindful moderation, or looking for practical tips, this episode is packed with insights and personal stories that resonate.

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.