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Reflect, Reset & Radiate: Goal Setting for a Glowing 2025 ✨
- 2025/01/13
- 再生時間： 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome back to What's Your Skincare Routine with LeAura Luciano! ✨
It's a brand-new year AND our podcast's first anniversary—happy pod-iversary! 🎉 In this episode, we pause to reflect on 2024’s highs and lows, celebrate personal growth, and set intentional goals for a radiant 2025.
LeAura shares practical reflection prompts, introduces fun goal-setting methods like a Gratitude Jar and a Goal-Setting Bingo Card, and explores how to stay consistent without the pressure of New Year’s resolutions.
Ready to make 2025 your most radiant year yet? Let’s dive in!
🔖 In This Episode:
- Embracing both wins and challenges for real growth
- Reflective journaling prompts to close out 2024
- Creating a Gratitude Jar to celebrate weekly wins
- SMART goal-setting with a creative twist ✨
- Designing your personalized Goal-Setting Bingo Card 🎯
- Building habits for lasting self-improvement
📝 Reflection Prompts to Try:
- What moments made you most proud in 2024?
- What were your biggest challenges, and what did you learn from them?
- What are you most grateful for?
- What brought you the most joy?
⏳ Timestamps:
0:00 – Welcome & Happy Pod-iversary! 🎉
2:10 – Reflecting on Growth: Wins, Lessons, and Imperfect Moments
6:25 – Reflection Prompts for 2024 ✍️
9:40 – The Power of a Gratitude Jar for 2025 💖
14:15 – Rethinking Resolutions: Why Goal Setting Works Better
17:30 – SMART Goals with a Creative Twist 📝
20:05 – How to Create Your Vision Board (Digital + Physical) 🌟
23:45 – Introducing the Goal-Setting Bingo Card 🎯
28:10 – Personal Examples: Health, Money, and Self-Improvement Goals
35:00 – Building Habits for Success Throughout the Year
38:45 – Final Thoughts: Celebrate Progress, Not Perfection ✨
40:15 – Outro: Stay Glowing & Subscribe! 🌸
✨ Connect with LeAura Luciano:
📸 Instagram: @leaura
🎥 YouTube
💖 Enjoyed this episode?
- Subscribe for more wellness and self-care tips!
- Rate & Review to help more listeners find the show.
- Share this episode with a friend who’s ready to glow up in 2025!
Until next time, stay glowing! ✨