『Refined for the Mind』のカバーアート

Refined for the Mind

Refined for the Mind

著者： Tracy Kababiito
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このコンテンツについて

‘Refined for the Mind’ is about embracing a way of being that fosters deep, personal transformation. We explore topics centred on alternative healing practices for the brain, mind, body, and spirit - offering tools insights to support holistic wellness.


© 2025 Refined for the Mind 衛生・健康的な生活
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  • Effective Communication 101: Skills That Change Everything

    Effective Communication 101: Skills That Change Everything
    2025/07/03

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    Do you ever wonder about what gets in the way of real communication? In this week’s episode we are going to explore how to be heard and understood—and what gets in the way of real and honest conversations.

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    19 分
  • Why Moving Your Body Changes Everything

    Why Moving Your Body Changes Everything
    2025/06/26

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    Movement is life and life is movement. In this weeks episode, we explore how physical activity shifts your mood, energy and focus. We unpack what our ancestors knew about movement —and why it’s one of the most effective tools for mental health and resilience.

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    21 分
  • Real Connection: Why We Struggle to Bond— and How to Change That

    Real Connection: Why We Struggle to Bond— and How to Change That
    2025/06/19

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    Ever wonder why so many people struggle to build real bonds in today’s hyperconnected world?Or how to stay truly connected to those who matter most?

    In this episode of Refined for the Mind, we explore the art of building meaningful relationships— what stands in the way of genuine connection, and how to nurture bonds that are deeply transformational and emotionally fulfilling.

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    31 分

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