This week we are talking to Heidi Schmidt, Greta's sister. She's made shifts in careers multiple times over the years to fit her life as mom to twin boys. She's talking changing careers and parenting teenage boys. Bring your journals and take some notes because her experiences are definitely those of a big sister to share and learn from!

We’re talking Botox, motherhood, and making time for yourself with special guest Meaghan Kingston from Onyx Med Spa in Jonesboro, Arkansas!

Meaghan joins us for a fun, honest conversation about what Botox actually does, what first-timers should know, and some of the biggest misconceptions surrounding aesthetic treatments. But because this is Refill My Cup, we’re also talking real life—motherhood, busy schedules, careers, and why taking a little time (and maybe a few units 😉) for yourself doesn’t have to come with guilt.

Whether you’re already a Botox regular, Botox-curious, or just here for the mom talk, grab your coffee and refill your cup with us. ☕💉💕

In this episode of Refill My Cup, we’re talking about adult friendship—the good, the hard, and the “sorry I forgot to text you back for three days” reality of it all.

Friendship looks different when you’re balancing kids, careers, marriages, practices, appointments, laundry, and approximately 47 other things at any given moment. We’re digging into what actually makes someone a good friend in this season of life, why some friendships survive the chaos while others don’t, and how to show up for your people without adding another obligation to your already-full plate.

We’re talking low-maintenance friendships, expectations, boundaries, making new friends as adults, knowing when to give grace, and realizing that sometimes the best friendships are the ones where you can pick right back up—even if neither of you has answered the group chat since Tuesday.

Grab your cup. We’re getting into friendship, motherhood, and finding the people who get it.