What happens when yous pend your career watching little personalities grow, learn, struggle, and thrive?

This week, we're sitting down with Ms. Sha, owner of one of our favorite preschools and someone who has spent years loving, teaching and guiding little ones, and sometimes their parents.

We talk about what preschool teachers notice that parents might miss, when a child may benefit from a little extra support, how much kids have changed over the years, and what parents can do to help prepare the children for the big school.

Ms. Sha isn't just a an educator, she's also a business owner and mom who's own kids are grown. We had to ask, what does she know now that she wishes she knew when her kids were little?

It's a conversation about raising kids, trusting your gut, building a business and realizing sometimes that it really does take a village.

Let's sit down and have a little chat. Episode 10 is coming in hot with our life updates and answering your questions!

Your child doesn’t have to be “failing” to need a little extra help. ❤️

If you’ve ever had that mom gut feeling that something just isn’t quite right, this episode is for you. We’re talking about the emotions, the guilt, finding someone who will listen, and learning how to advocate for your child.

Rachel Bennett joins us to break down pediatric therapy, early intervention, and how to know when it might be time to ask for help.

Because sometimes, you just need someone to say, “I hear you. Let’s figure this out.”

This week we have a special guest, Amy Rodgers. We are talking pharmacy industry, working mom, raising athletes and future pharm. d.'s. She's the GOAT of pharmacy and our professional big sister in the pharmacy world. Sit and listen as we dive into her non-traditional career in pharmacy including ownership and advocacy!

In this episode, you get to know a little more about Greta and Lauren when they play a lively round of 20-ish questions. Some are pharmacy related, some are mom-related, some are conspiracies. See where they land on all these not-so-serious issues!

This week we are talking to Heidi Schmidt, Greta's sister. She's made shifts in careers multiple times over the years to fit her life as mom to twin boys. She's talking changing careers and parenting teenage boys. Bring your journals and take some notes because her experiences are definitely those of a big sister to share and learn from!

We’re talking Botox, motherhood, and making time for yourself with special guest Meaghan Kingston from Onyx Med Spa in Jonesboro, Arkansas!

Meaghan joins us for a fun, honest conversation about what Botox actually does, what first-timers should know, and some of the biggest misconceptions surrounding aesthetic treatments. But because this is Refill My Cup, we’re also talking real life—motherhood, busy schedules, careers, and why taking a little time (and maybe a few units 😉) for yourself doesn’t have to come with guilt.

Whether you’re already a Botox regular, Botox-curious, or just here for the mom talk, grab your coffee and refill your cup with us. ☕💉💕

In this episode of Refill My Cup, we’re talking about adult friendship—the good, the hard, and the “sorry I forgot to text you back for three days” reality of it all.

Friendship looks different when you’re balancing kids, careers, marriages, practices, appointments, laundry, and approximately 47 other things at any given moment. We’re digging into what actually makes someone a good friend in this season of life, why some friendships survive the chaos while others don’t, and how to show up for your people without adding another obligation to your already-full plate.

We’re talking low-maintenance friendships, expectations, boundaries, making new friends as adults, knowing when to give grace, and realizing that sometimes the best friendships are the ones where you can pick right back up—even if neither of you has answered the group chat since Tuesday.

Grab your cup. We’re getting into friendship, motherhood, and finding the people who get it.