Ronit and Vida are the founders of WeNatal, a prenatal supplement company born not from a business plan, but from heartbreak. Both experienced miscarriages around the same time and were given little to no answers from their doctors, so they decided to take matters into their own hands. What they discovered changed everything, including the fact that 50% of miscarriages are linked to sperm quality, something almost no one is talking about.

In this episode we cover everything from why men need to be equal partners in the fertility journey, how to read a prenatal vitamin label, what "trimester zero" actually means, and why three months of preparation can dramatically change your outcome at any age. We also get into the emotional side of trying to conceive, the power of stress management, sleep, gratitude, and why going back to basics might be the most underrated fertility tool of all.

Whether you're actively trying to conceive, freezing your eggs, going through IVF, or simply want to understand your body better, this episode is for you. And if you've ever felt dismissed by a doctor or alone in your fertility journey, I hope this conversation gives you the hope and the information you deserve.

Connect with WeNatal:

Website: https://wenatal.com/

Blog: https://wenatal.com/blogs/wenatal

Instagram: @we_natal

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

I spent most of my life settling in relationships. And at 49, I finally got it right.

In this episode, I sit down with Case Kenny, author of The Opposite of Settling and the voice behind millions of those red pen posts you've probably seen on Instagram, to talk about the question that haunts so many of us: Am I settling or just being realistic?

Case isn't your typical self-help guru. He has a background in languages and studied how words literally rewire our brains. He even measured his own brainwave activity while using different sentence structures to prove that the language we use physically changes our neural patterns. It's not woo-woo. It's neuroscience.

We dive into why chemistry is overrated (yes, really), what "I need more time" actually means (spoiler: they're not worth your time), and the concept of "out of town confidence" that you should be bringing to your everyday life. We also get into competing beliefs, like those hidden contradictions like wanting success but believing power corrupts, or wanting love but thinking relationships threaten independence.

Whether you're single and tired of dating, in a relationship and wondering if it's enough, or just trying to figure out your worth, this episode will help you stop second-guessing yourself.

Connect with Case Kenny:

Website: https://www.casekenny.com/

Instagram: https://www.instagram.com/case.kenny/

Book: The Opposite of Settling (available everywhere)

Podcast: New Mindset, Who Dis?

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I love that. Because that's exactly why I asked Kim to come back.

In this follow-up conversation, Kim answers your most pressing questions with science-backed honesty. We're diving deep into the topics that sparked the most conversation: seed oils, parasite cleanses, food sensitivities versus allergies, and what to do when you're genuinely struggling with food addiction or binge eating.

What I appreciate most about Kim is that she doesn't tell you what to think but she explains the why behind it. She's a friend, but more importantly, she's someone who stands behind what she says with research, experience, and a genuine desire to help people heal their relationship with food and their bodies.

Connect with Kim Shapira:

Website: https://www.kimshapiramethod.com/

Book: This Is What You're Really Hungry For

Instagram: https://www.instagram.com/kimshapiramethod/

Resources mentioned:

EverlyWell food sensitivity testing

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com