During our conversation, Sasha Carrion debunks common myths about hypnotherapy, explaining that it's nothing like the entertainment hypnosis you've seen in Vegas shows. Real clinical hypnotherapy is a powerful therapeutic tool that gives you access to that mental "hard drive" where limiting programming can be replaced with empowering beliefs. And contrary to popular fear, you always maintain free will. Your mind simply rejects any suggestions that don't align with your values.

Ready to reclaim ownership of your mind's full potential? Listen now to discover how reprogramming your subconscious beliefs might be the key to breaking free from patterns that no longer serve you.

Connect with Sasha Carrion:

https://www.sashacarrion.com

https://healyourselftherapy.com/our-team/

Sasha on Instagram:

https://www.instagram.com/sashacarrion?

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A Women

Have you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why does alcohol seem essential to celebrating a wedding, mourning a loss, or simply getting through a Tuesday?

In this illuminating conversation with Holly Whitaker, author of "Quit Like a Woman", we explore the complex relationship many of us have with alcohol and how it might be affecting more than we realize. Holly shares her personal journey from someone who used alcohol, cigarettes, and food to "ruin herself and clean herself up" repeatedly to discovering a path toward genuine fulfillment without substances.

What makes this discussion particularly powerful is the science Holly brings to the table. She explains how alcohol hijacks our dopamine system, making it difficult to experience pleasure from everyday activities and creating a false association between drinking and fun. "Alcohol doesn't actually produce fun," Holly reveals. "Fun things produce fun." This insight challenges the cultural narrative that positions alcohol as the essential ingredient for enjoyment.

Beyond the science, Holly offers practical wisdom for anyone questioning their relationship with alcohol. Rather than advocating for an all-or-nothing approach, she emphasizes the power of subtle shifts in awareness and intention. By simply allowing yourself to notice alcohol's effects on your mood, sleep, and anxiety levels, you begin creating space for change.

Whether you're sober curious, actively changing your relationship with alcohol, or simply interested in understanding its effects better, this episode offers thoughtful perspectives without judgment. As Holly reminds us, when we release what no longer serves us... whether it's alcohol, toxic relationships, or limiting beliefs, we create space for something better to arrive.

What might be waiting on the other side of that glass for you? Listen in and consider what consciousness over cocktails could bring to your life.


Holly's Website: https://www.hollywhitaker.com/

Holly's Podcast: Co-Regulation

Holly's book: QUIT LIKE A WOMAN

Holly's Instagram: https://www.instagram.com/holly

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

In this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offers practical wisdom for implementing digital boundaries without completely disconnecting from modern life.

The conversation explores three powerful strategies for creating more fulfilling days: evaluating where your time actually goes, prioritizing genuine human connection, and implementing healthy digital habits. We discuss the counterintuitive truth that activities we think help us "tune out" like binge-watching shows or consuming true crime podcasts often leave us more depleted than energized. Meanwhile, activities that require effort initially like exercise, creative pursuits, or socializing, ultimately fill our cups.

Whether you're feeling perpetually tethered to your devices, struggling with boundaries between work and personal time, or simply seeking more meaningful connection, this conversation offers both the inspiration and practical tools to redesign your relationship with technology. Connect with Palak's work and her book "Beautiful Everydays" through the links in our show notes.

Connect with Palak Dave on Instagram:

https://www.instagram.com/paldave?

Her book, "Beautiful Everydays"

https://www.amazon.com/Beautiful-Everydays-Guide-Living-Here/dp/1738214702

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com