What happens when you decide to have a baby at 50? Frances Largeman-Roth, New York Times bestselling author and registered dietitian, joins Sabrina Soto to share her remarkable journey of welcoming her fourth child using donor eggs after experiencing three devastating miscarriages in her mid-40s.

Frances reveals how she navigated the emotional and physical challenges of pregnancy at 50, drawing on her professional expertise in nutrition to maintain optimal health throughout. She candidly discusses how the journey wasn't without complications, but how her accumulated life wisdom helped her handle this news with unexpected calm and resilience.

Ready to question your assumptions about what's possible at any age? Listen now and discover how Frances redesigned her life on her own terms – and how you might do the same.

Connect with Frances:

https://www.franceslargemanroth.com/

Frances on Instagram:

https://www.instagram.com/franceslrothrd/#

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

What happens when a veteran CNN war correspondent faces her toughest battle yet, a cancer diagnosis at age 40? For Elina Fuhrman, it became the catalyst for a complete life transformation, shifting from investigative journalism to healing others through the power of food.

When a world-renowned pathologist bluntly told Elina she needed to "change her life" to survive her aggressive cancer, she approached her healing journey like the journalist she was. Researching extensively and questioning everything, she discovered that many of her "healthy" eating habits weren't optimal for her body. This revelation led her to decline chemotherapy and develop her own healing protocol centered around nutrient-dense, properly prepared foods.

This episode strips away the noise and confusion surrounding nutrition, offering practical wisdom from someone who healed herself when conventional medicine offered limited options. Whether you're facing health challenges or simply want to optimize your wellbeing, you'll gain actionable insights about working with food as medicine and the profound freedom that comes from prioritizing your health.

Connect with Elina Fuhrman:

https://www.soupelina.com/

SoupElina on Instagram

https://www.instagram.com/soupelinala/

Link for no coconut taste coconut oil:
https://bit.ly/45Kl9GS

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Financial independence isn't just about luxury purchases. It could save your life. Pattie Ehsaei joins the podcast to share the powerful story behind her new book "Never Date a Broke Dude: The Financial Freedom Playbook," and shares powerful insights about financial independence as the ultimate form of self-love and protection.

Whether you're single, dating, or in a long-term partnership, this episode delivers crucial insights about protecting your financial future. Discover how financial literacy creates the freedom to build the life you truly want. Ready to transform your relationship with money and power? This conversation is your starting point.

Connect with Pattie Ehsaei:

https://www.pattieehsaei.com/

Pattie Ehsaei on TikTok:

https://www.tiktok.com/@duchessofdecorum?_t=ZP-8wqxHU59sTu&_r=1

Pattie Ehsaei on Instagram:

https://www.instagram.com/duchessofdecorum/

Link to her book:

https://amzn.to/45HFkFk

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Have you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30 podcast and author of the upcoming book by the same name, joins Redesigning Life to reveal the cosmic phenomenon that might explain why so many of us experience profound upheaval around age 29.

Whether you're approaching 30, reflecting back on that transformative period or simply seeking more alignment in your life, this episode offers profound wisdom about navigating change with grace. Follow Krista on Instagram or visit almost30.com to learn about her upcoming book tour and join a community that's redefining what it means to grow through life's inevitable transitions.

Connect with Krista Williams:

https://itskrista.com/

https://almost30.com/

Krista Williams on Instagram:

https://www.instagram.com/itskrista/

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Ever wondered why some people seem to attract abundance effortlessly while others struggle despite their best efforts? In this unedited conversation from The Sabrina Soto Show with spiritual teacher Michael Beckwith, we dive deep into the science behind manifestation and discover why gratitude might be the missing key to unlocking your greatest potential.

For those feeling stuck, Michael offers a powerful bedtime and morning ritual to reprogram your subconscious mind. The spiritual teacher also shares his personal morning routine, offering a glimpse into the daily practices that fuel his boundless energy and wisdom.

Ready to become the architect of your own redesigned life? This conversation will inspire you to make small but powerful changes that ripple through your entire existence. As Michael says, "We are all spiritual beings having a human incarnation," fully equipped with everything we need. We just need to unpack it through gratitude.

To watch the segment with Michael Beckwith and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Michael Beckwith here:

https://www.michaelbeckwith.com/

Michael Beckwith on Instagram:

https://www.instagram.com/michaelbbeckwith?

When comedian Iliza Schlesinger joined me for what was supposed to be a simple crafting session, we quickly discovered that neither of us possesses Martha Stewart-level skills—and that's perfectly okay. Between failed paint pours and questionable attempts at "art," our conversation evolved into something far more valuable than the lopsided trivets we created.

Perhaps the most refreshing aspect of our conversation was dismantling the guilt associated with self-care. Iliza's philosophy resonated deeply: "I don't believe in guilt. I think you just do things because you need to do them." This permission to prioritize yourself without apology feels revolutionary in a culture that expects women to put themselves last.

Join us for laughter, surprisingly deep insights, and the liberating reminder that sometimes the most meaningful connections happen when we stop striving for perfection and simply enjoy the creative process, whatever the outcome.

To watch the segment with Iliza Schlesinger and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Iliza Schlesinger here:

https://iliza.com/

Iliza Schlesinger on Instagram:

https://www.instagram.com/ilizas/

In this enlightening episode, Dr. Steven Storage challenges the common belief that brain health is predetermined by genetics. Through his innovative research and clinical experience, he demonstrates how lifestyle choices can significantly impact cognitive function and neurological wellbeing—even for those with genetic risk factors.

The conversation explores how these evidence-based interventions can physically change brain structure within months, offering hope and practical solutions for anyone concerned about cognitive performance or decline. Dr. Storage emphasizes that with the right approach, we can take control of our brain health regardless of genetic predisposition.

Whether seeking to enhance everyday mental clarity or prevent age-related cognitive issues, listeners will gain valuable insights into caring for what Dr. Storage calls our most valuable asset: the brain.

To watch the segment with Dr. Steven Storage and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Dr. Steven Storage here:

https://www.amenclinics.com/team/steven-storage-md/

Dr. Steven Storage on Instagram:

https://www.instagram.com/drstevenstorage

In this unedited, behind-the-scenes conversation, Queer Eye design expert Bobby Berk joins Sabrina to explore the transformative power of design, drawing on their two-decade friendship as the backdrop for candid revelations. Bobby shares how saying "yes" to designing show homes without formal training launched his career trajectory, discussing the art of genuine skill development behind "faking it till you make it" while acknowledging the imposter syndrome they both experience despite their success.

Bobby's insights from his book "Right at Home" illuminate how thoughtfully designed spaces profoundly impact mental wellbeing, explaining that organization creates mental clarity while disorganized environments trigger cascading negative effects throughout your day. From practical solutions like decorative trays to encouraging authentic personal aesthetics over trends, this rare conversation captures how our physical environments shape our potential for success and happiness—revealing why good design matters far beyond appearances.

To watch the segment with Bobby Berk and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Bobby Berk here:

https://bobbyberk.com/

Bobby Berk on Instagram:

https://www.instagram.com/bobby/