This month on Metabolically Speaking, we’re joined by Stephanie Hacker, a Metabolic Dietitian and Newborn Screen Program Manager at the University of Miami.

With years of experience supporting individuals with inborn errors of metabolism (IEMs), Stephanie is passionate about helping people live active, balanced, and fulfilling lives.

In this insightful episode, Stephanie and host Maridith Baker explore the powerful connection between physical activity, health, and quality of life. Whilst research into IEMs and fitness remains limited, Stephanie shares that evidence on the benefits associated with being active is universal. Whether it’s walking, dancing, lifting weights, or simply taking the stairs, movement is essential, and there’s something for everyone.

Stephanie shares practical guidance on how to approach exercise safely and sustainably, highlighting the importance of teamwork with your metabolic care team and finding activities that bring joy.

We dive into the science of fuelling correctly for exercise. Stephanie explains why carbohydrates are key for energy and how replacing amino acids after activity supports muscle recovery. Whilst debated by many, nutrition timing is considered very important, and for people with IEMs, medical foods or formula can serve as their most effective “sports supplement”.

Through inspiring real-life stories, including that of a young boy with PKU who went from dreaming of playing baseball, to being recruited for Division 1 and minor league baseball teams all whilst maintaining healthy Phe levels, Stephanie demonstrates that with the right support, anything is possible.

At its heart, this episode is about empowerment through movement.

Whether you’re living with an IEM, supporting someone who is, or simply looking to be inspired to move more, this conversation will leave you motivated to take that next step.

If you’d like to know more after listening, you’ll find resources and links in the show notes below. Thank you for joining us!

Show Notes

• Find out more about Cambrooke:
  • www.cambrooke.com/about
  • www.linkedin.com/company/cambrooke-therapeutics
  • www.instagram.com/ajinomoto_cambrooke
  • www.facebook.com/AjinomotoCambrooke
• Get in touch with us: MetabolicallySpeaking@cambrooke.com
• Maridith Baker:
  • www.instagram.com/phenylketonuriaandme
  • www.linkedin.com/in/maridithbaker
  • www.facebook.com/maridith.baker
• Resources from Stephanie:
  • World Health Organization: Physical Activity
  • Important notice: Listener's should consult their medical providers prior to making any changes to their activity or treatment plans.