Think cortisol is your biggest hormone issue? Think again.

In this episode, we’re breaking down the hormone pyramid—and why everything starts at the bottom with insulin, the true master hormone. You’ll learn how insulin impacts your stress response, why managing blood sugar is the foundation of hormonal health, and the surprising ways you may be unknowingly triggering cortisol spikes.

Plus, I share some simple, doable hacks to naturally lower cortisol and start feeling more balanced, calm, and energized—without overhauling your whole life.

Whether you’re dealing with stubborn belly fat, mood swings, energy crashes, or burnout… this episode will connect the dots in a way most health advice doesn’t.

Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.

Schedule an exploratory call:

http://therealmichellerose.com/book-a-free-call

Follow along:

IG: https://instagram.com/thebuddingroses

FB: https://www.facebook.com/michelle.harteloo

It’s the New Year, and many people are jumping into diets with the hope of shedding holiday weight. But what if your idea of dieting is actually starving yourself without realizing it? In this episode, we explore the fine line between healthy calorie reduction and harmful restriction. We’ll unpack the science behind how starvation diets impact your metabolism, hormones, and mental health—drawing insights from the landmark Minnesota Starvation Experiment. Plus, learn how to recognize when your "diet" has gone too far and discover sustainable approaches to weight loss that prioritize nourishment, not deprivation.

If you’re tired of yo-yo diets and feeling stuck in a cycle of restriction, this episode is for you. Let’s build a better path to health together.

Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.

Schedule an exploratory call:

http://therealmichellerose.com/book-a-free-call

Follow along:

IG: https://instagram.com/thebuddingroses

FB: https://www.facebook.com/michelle.harteloo

In this episode, we dive into the crucial differences between supplements and medications, exploring their roles in supporting our health. While supplements can help fill nutritional gaps and boost overall well-being, medications are designed to manage specific health conditions or symptoms. We discuss the purposes, effectiveness, safety, and regulation of both. Whether you're curious about how to best use supplements or need to better understand when medications are necessary, this episode will give you the insights you need. Tune in for a deeper look at these two essential components of health management!

Topics Covered:

• What are supplements and their role in health?
• What are medications and how do they differ from supplements?
• Key differences in effectiveness, safety, and regulation
• When to use supplements vs. medications
• Common misunderstandings about supplements and medications

Listen now to learn more and make informed decisions about your health!

Be sure to subscribe to this podcast & leave a review! Bonus points come from sharing! You never know who needs to hear this message.

Schedule an exploratory call:

http://therealmichellerose.com/book-a-free-call

Follow along:

IG: https://instagram.com/thebuddingroses

FB: https://www.facebook.com/michelle.harteloo