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Redeemed and Rebuilt

Redeemed and Rebuilt

著者： Nikolas Grace
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Redeemed & Rebuilt is a men’s podcast about mental health, masculinity, faith, and rebuilding your life after hard seasons. I’m a husband and dad who’s battled severe obesity, cancer, shame, and years of atheism — and I’m documenting the journey from brokenness to becoming a Christ-led man.

Every episode hits the 3 pillars — Mind, Body, Spirit — and we talk about:

  • men’s mental health & negative self-talk
  • leaving atheism and learning how to believe
  • weight loss, body image, and health for men
  • marriage, fatherhood, and leading your family
  • discipline and doing hard things.

This is for men who want to get stronger, lead better, and heal deeper — even if they’re not “there” yet...

Every man deserves redemption. Every man can be rebuilt

Nikolas Grace 2025
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  • Podcast Trailer

    Podcast Trailer
    2025/10/31

    “Men don’t fail in public… we break in private.”

    Redeemed and Rebuilt is a men’s personal-growth podcast about real comeback stories — from battling depression and doubt to rebuilding faith, strength, and family. In this trailer, host Nik shares why he’s documenting his journey from obesity, shame, and spiritual confusion to a life of discipline under Christ, using the three pillars: Mind, Body, and Spirit. If you’re a man wrestling with mental health, identity, or your walk with God — this show is for you.

    Listen, follow, and share to join a community of men who believe every man deserves redemption — and every man can be rebuilt. 👊🏻

    Coming Soon!
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