What Your Ferritin Is Telling You, Healing on a Budget & More

Show notes:

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Dr. Charlie

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Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are back for another wide-ranging conversation on practical, root-cause approaches to your health—from understanding ferritin levels to finding ways to prioritize healing without breaking the bank.

This week, we discuss:

• Ferritin

• Healing on a budget: Where to prioritize your time and money when you can’t do everything at once

• Biological dentistry

• Anxiety & depression

  
  

  Favorite Supplement Brands:⁠

  Shop VerVita Supplements

  ⁠⁠Shop Supreme Supplements

  
  

Specific Supplements Mentioned:

Ferritin:

• VerVita Black Cumin Oil

• Golden Thread Supreme

• Astragalus Supreme

• Mega mucousa- Fullscript

• Nettles

Healing on a Budget:

• Find a Frequency Medicine Doc - Find some of Dr. Charlie’s Referral’s Here

• BodyBio PC Oil or Remineralize (or any of their products!) - SHOP

Anxiety & Depression:

• Designs for Health Gaba in Fullscript (link below)

• Calm by BodyBio - SHOP

• Kalmz by VerVita

• Apex GabaTone in Fullscript (link below)

Additional Information:

• Dr. Dr. Michelle Jorgensen Biological Dentist on our Podcast: LISTEN HERE

• Anxiety and Depression on our Podcast: LISTEN HERE

• Find an NET Provider: HERE
  

Join the In The Trenches Membership to watch Dr. Charlie’s full deep dives on topics like this and beyond (use code: NATURALNURSEMOMMA)

Search full library of our favorite supplements:

• Nurse Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma

• Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz

  
  

Thanks for listening y'all!

Comment on our instagram post HERE what other questions you’d like us to cover!

Can’t find a supplement we mention? Email us at hello@redpillyourhealthcast.com

Connect with the Hosts!

Dr. Charlie

• Website

• Instagram

• Join the Membership

Nurse Lauren

• Website

• Instagram

• Sign up for the Email List

Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are diving into all things peptides, medicine cabinet remedies, and hormone support.

This week, we discuss:

• Peptides: What they are, how they work, and clinical considerations

• Our favorite medicine cabinet remedies for flu / cold season

• Perimenopause: Hormonal shifts, common symptoms, and root-cause support

• Holistic nutrition, lifestyle shifts, and targeted supplementation for hormonal transitions

  
  

Specific Supplements Mentioned:

Peptides:

• GlyphoX Supreme

• BodyBio PC Oil - SHOP

• TrueLaser Platinum - SHOP

Medicine Cabinet Remedies

• Strep Kit SHOP (use code: naturalnursemomma)

• Supreme Acerola, Elderberry, Echinacea, Illicium, Usnea, Thymus, Reishi, Olive Leaf, Vital Guard, Scutellaria, Black Walnut Oil

• VerVita Immune and Elite Harmony Oil, VerVita Immune Rmor,

• Natural Nurse Momma Natural Remedies E-Book SHOP

Perimenopause:

• Join the Membership to watch Dr. Charlie’s full deep dive into Fatty Liver and Perimenopause (use code: NATURALNURSEMOMMA)

• Castor Oil Packs SHOP Queen of the Thrones pack (use code nursemomma for 10% off)

  
  

Shop our Fullscript favorite supplements:

• Nurse Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma

• Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz

  
  

  
  

  
  

Thanks for listening y'all!https://www.redpillyourhealthcast.com/

Mentioned Supplements & Tools:Shop VerVita SupplementsShop Supreme Supplements

Connect with the Guest!

Dr. Nicole Huffman
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Instagram

Check out our website: https://www.redpillyourhealthcast.com/

On today’s episode of Red Pill Your Healthcast, Dr. Charlie and Nurse Lauren are joined by their friend Dr. Nicole Huffman, a naturopathic doctor, for a real conversation about perimenopause, hormones, and everything women aren’t told about this phase of life.

Follow Dr. Nicole on IG @drnicolenmd

Read more about Dr. Nicole: https://www.drnicolehuffman.com/

Today on the podcast, we’re joined by Dr. Nicole Huffman, a licensed naturopathic doctor who takes a truly holistic approach to healing. She combines emotional, structural, and biochemical tools to help her patients get to the root of what’s going on — not just manage symptoms.

In this episode, we’re diving into a topic that’s long overdue for honest conversation: perimenopause, hormones, and all the stages in between. From mood shifts and sleep changes to navigating identity and energy levels, Dr. Nicole breaks it all down in a way that’s clear, compassionate, and actually useful.

Whether you’re currently in perimenopause, approaching it, or simply want to better understand this chapter of womanhood, this is the conversation we all wish we had sooner.

Dr. Charlie
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Membership

Nurse Lauren

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Instagram
Email List
Amazon StoreFront
Membership
E-Book on Natural Remedies

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Connect with the Hosts!

Dr. Charlie
Website
Instagram
Membership

Nurse Lauren

Website
Instagram
Email List
Amazon StoreFront
Membership
E-Book on Natural Remedies

Check out our website: https://www.redpillyourhealthcast.com/

Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions.

This week, we dive into:

• Cleaning the Gut while Pregnant

• 
  
• Detox Liver post IVF

• Reversing Vasectomies

• Antibiotics during Pregnancy

• Our top Multivitamin

Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz

Cleaning the gut while pregnant:
Vital Guard Supreme: Shop Here
Scutellaria Supreme: Shop Here
VerVita Black Cumin Oil: Shop Here
VerVita Klenz +: Shop Here

Detox Liver post IVF:
Schisandra Supreme: Shop Here
Cir Q Tonic: Shop Here
Smidge Digestive Enzymes: Shop in Fullscript
Tudca: Shop in Fullscript

Phosphatidylcholine Supplement - BodyBio PC: Shop in Fullscript

Reversing Vasectomies

Search full library of our favorite supplements -

Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz


Thanks for listening y'all!

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Connect with the Guest!

Dr. Abby Kramer
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Instagram

Connect with the Hosts!

Dr. Charlie
Website
Instagram
Membership

Nurse Lauren

Website
Instagram
Email List
Amazon StoreFront
Membership
E-Book on Natural Remedies

Check out our website: https://www.redpillyourhealthcast.com/

Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson welcome the Medical director from Fringe Heals - Dr. Abby Kramer.

Follow Dr. Abby on IG @dr.abbykramer

Follow Fringe on IG @fringeheals

Read more about fringe: https://fringeheals.com/

Dr. Abby Kramer is a Chiropractor and Holistic Physician practicing in the greater Chicagoland area. Through her own experience with chronic migraines, fatigue, and hormonal imbalances in her 20’s and being told repeatedly her symptoms were ‘normal’ she sought out alternative care.

Once she realized her symptoms were simply her bodies’ way of communicating deep physical and emotional imbalances - true healing occurred.

Changing the course of her professional career, she became a doctor inspired to bring that same time of transformation to her patients - ultimately becoming one of the foremost voices for progressive, holistic medicine in the Greater Chicago area, as well as online.

When not working with patients, you can find her working with the brilliant team at Fringe creating innovative high quality wellness products, creating health + wellness content online through instagram and her substack, and recording episodes for her podcast ‘Coffee with the Docs’. On days off, she’s spending time with her spicy 6 year old, wonderful husband, and 3 dogs.

Fringe Blog: Read Here

Fringe on Instagram: https://www.instagram.com/fringeheals

SHOP FRINGE:

SHOP LAUREN’S SHOP:

Code:
NATURALNURSEMOMMA15 for 15% off all Fringe products through May 3rd
NATURALNURSEMOMMA for 10% off all Fringe products

SHOP CHARLIE’S SHOP
Code:
CHARLIE15 for 15% off all Fringe products through May 3rd
CHARLIE10 for 10% off all Fringe products

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