Red Light Therapy + Nutrition: The Secret to Faster Cellular Healing
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Red Light Therapy + Nutrition: The Secret to Faster Cellular Healing
-
ナレーター：
-
著者：
このコンテンツについて
What if you could amplify your body’s natural healing power—right from your kitchen? In this episode of Green Earth Essentials, Michelle explores how red light therapy and plant-based nutrition work together to supercharge your mitochondria, reduce inflammation, and promote longevity.
Discover the science behind photobiomodulation, key nutrients for cellular energy, and how foods like berries, leafy greens, turmeric, and beets synergize with red and near-infrared light. Learn how timing, gut health, and even your morning routine can make a big difference in how you feel and function. We also dive into case studies, real-world examples from elite athletes and biohackers, and practical tips for integrating these tools into your daily life.
Ready to turn your meals and your morning light into powerful allies for health and vitality? Hit play and find out how.
🌱 Support the show on Patreon: patreon.com/greenearthessentials