Welcome back to Part 2 of our recovery tips series. In Episode 3, we shared what can help in the very beginning of your recovery journey — now we’re moving into that next phase: what to expect and how to stay strong around 3 to 6 months in.

This is a time when things can feel extra hard. You might look “better” on the outside, but still feel overwhelmed on the inside. Maybe you’re starting to doubt yourself, or the guilt around eating feels louder than ever. This episode is about supporting you through that.

In this episode:

• How to avoid relapse during the in-between stage when things feel unstable
• Why it’s still important to eat even when you feel guilty, and how to move through that feeling
• Handling comments about your body — what to do when people notice changes and don’t always say the right thing
• Plus, more mindset tools and tips for staying committed when your motivation fades

We’re not here to sugarcoat it — this stage can feel like the hardest part of recovery. But you’re not alone in it, and you’re stronger than you think.

Have a question or want us to cover something specific?

Reach out on Instagram @cjandgracepodcast or email us at cjandgracepodcast@gmail.com. We’d love to hear from you and support you however we can.

This stage of recovery is where real growth happens — even when it doesn’t feel like it. Keep going. We believe in you.

CJ & Grace