Recovery Means Learning to Love Yourself Again
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Recovery Means Learning to Love Yourself Again
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What does self-love really mean in recovery? In this episode, we explore the differences among self-love, selfishness, and self-sabotage, and why caring for yourself is essential to protecting your sobriety.
We discuss the honesty and accountability recovery requires, the discomfort many people feel when they hear the word "self-love," and how setting healthy boundaries can help you break patterns such as people-pleasing and negative self-talk. From small daily acts of self-care to choosing your healing one decision at a time, this conversation is a reminder that recovery isn’t about perfection; it’s about learning to value yourself and your future.
If you’ve ever struggled to believe you’re worthy of recovery, this episode is for you.
AAC Thrive: Doing Life in Recovery is a podcast from American Addiction Centers' Alumni Community, where we have honest conversations about what recovery really looks like after treatment. Subscribe for new episodes and share this one with someone who could use the reminder that recovery doesn't take a vacation.