Welcome back to Season 9 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Philip A. Croatan, a health scientist, physiologist, and CEO reshaping 21st century whole person healthcare. As Co-Founder, CEO, and Chief Clinical Director of Proprioceptive Solutions, he co-founded the first Movement Hospital in La Jolla, CA, an outpatient healthcare system mirroring the operational scale and revenue diversity of in-patient hospitals, designed to unite rehabilitation, applied science, human performance, nutraceuticals, regenerative medicine, and credentialing within a single interdisciplinary framework to elevate community health status across North America.

Philip holds dual Master of Science degrees in Kinesiology, one in Orthopedic Rehabilitation and Corrective Exercise and one in Sports Metabolism, and is a Doctor of Health Sciences candidate formally trained in Osteopathic Principles. His broader research interests explore the relationship between physiology, environmental conditions, and human performance adaptation.

JOIN THE INNER CIRCLE:

⁠⁠https://dancewellnesscommunity.com/⁠⁠

CONNECT WITH PHILIP:

www.proprioceptivesolutions.com

https://www.instagram.com/pcro_4

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All The Things! ⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast

Welcome back to Season 9 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Dr. Meena McCullough, Doctor of Physical Therapy with over 15 years of clinical experience working exclusively with dancers. Meena is the creator of Body Spring, a dance-focused physical therapy and movement education company dedicated to helping adult dancers move better, feel more stable, and stay in the dance longer. Body Spring bridges the gap between rehabilitation and high-level dance performance. The work focuses on fascia, joint mechanics, and whole-body connection, addressing the underlying patterns that lead to stiffness, pain, instability, and recurring injuries.

The goal is simple: to help dancers age athletically, move with confidence, and keep doing what they love.

Meena also invented the The Dance Foot Posture System™, a structured, fascia-based training system created specifically for adult dancers who want to improve performance without pushing through pain or stiffness.

Unlike generic foot exercises or balance tools, this system teaches dancers how to restore internal support from the ground up by retraining foot posture, pressure management, and joint sequencing. The result is better balance in heels, cleaner technique, improved connection through the legs and core, and fewer injuries over time.

Designed for Ballroom, Latin, Smooth, Rhythm, Country, and social dancers, the system is time-efficient, easy to integrate into daily practice, and appropriate for dancers who started later in life or are returning after injury. Many dancers report noticeable changes in how they feel and move within minutes, with deeper, lasting improvements developing over several weeks.

This system is not about doing more. It is about preparing the body so technique can actually land.

JOIN THE INNER CIRCLE:

⁠https://dancewellnesscommunity.com/⁠

CONNECT WITH MEENA:

https://foothealth.bodyspring.fit/dancer-foot-fascia

https://www.instagram.com/dr_meena_pt

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast

Welcome back to Season 9 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with our newest Dance Wellness Community Ambassador, Nina Fisher. Born in Ukraine, Nina moved to the Netherlands at the age of 10. After high school she moved to one of the most international places; Monte Carlo where she graduated with a Masters of Science in Hedge Funds and Private Equity. She spent 15 years working in finance between Eastern Europe, the Middle East, the U.K (London) and Switzerland (Geneva) where she met her amazing husband Evan. They later moved to the U.S. where Nina became an attorney.

Her life had absolutely nothing to do with dance, but one night Nina saw a video of Nino Dzneladze dancing the Paso Doble and she couldn’t sleep that night. All she could think about was how Nino moved. As any attorney does, Nina did her research. She learned about International Latin and discovered her next inspiration: Anna Kovalova.

Shortly thereafter Nina found her coach Slava Viskanov and started her dance journey at the age of 41. Now 9 months later she's at the studio 6 days a week. Dance has completely taken over her life and changed it for the better. She had the absolutely honor of training with the legendary Anna Kovalova and soon she will be training with the women, who with just one dance, changed her entire life: Nino Dzneladze.Nina's first competition was Hawaii Star Ball. The competition, the location, it was pure magic. She won everything including Best of the Best and did her first interview with SEN 1 Media. Little did she know what it meant winning Best of the Best because her next and only second competition would be Ohio Star Ball. She cried when she walked into that ballroom, it was overwhelming. Nina won Ohio. Apparently it was a big deal but all she could remember was how it made her feel dancing there. Then she flew to Vegas to compete at Holiday Dance Classic. Had the best time ever, met incredible dancers, met dancers that followed her journey on social media. She won again. Nina knows that consistent training has a lot to do with this but one judge told her that her passion for dance shows and that's just as important.

But Nina is still at the very early stages of her journey and she has a lot to learn. Some say she's delusional thinking she could be this incredible dancer considering she started at 41, some say she's obsessed, but Nina says: “I found my true calling and I consider myself extremely lucky because some people never find it.”

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancewellnesscommunity.com⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH NINA:

https://www.instagram.com/dancing_with_nina_/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Welcome back to Season 9 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with our newest Dance Wellness Community Ambassador and first one to represent Ballet, Ian Parsons. Ian is an internationally recognized ballet educator, choreographer, and former professional dancer whose career spans elite classical performance, commercial theatre, and advanced professional training. A double graduate of Canada’s National Ballet School, he completed both the Professional Ballet Program and the highly selective Teacher Training Program for Former Professional Dancers, earning the Betty Oliphant Award for Excellence in Teaching.

As a performer, Ian danced with The National Ballet of Canada and Les Ballets de Monte-Carlo, working with choreographers including James Kudelka, John Neumeier, Jiří Kylián, and Jean-Christophe Maillot. His career also includes appearances in the feature film adaptation of Les Misérables, the Olivier Award–nominated West End revival of Cabaret, and the UK and European tour of Cats, with the distinction of performing at the Olivier Awards at the Royal Opera House.

Following his performing career, Ian developed an extensive teaching and leadership practice across Canada, the UK, and the United States. He joined the artistic faculty of Canada’s National Ballet School, where he taught across all levels of the Professional Ballet Program, from foundational training through to stage-ready repertoire. During his tenure, he created the school’s formalized pas de deux curriculum and served as Manager of the International Exchange Program, overseeing international placements for more than 100 students annually. His students have gone on to perform with companies including The Royal Ballet, American Ballet Theatre, Dutch National Ballet, Boston Ballet, Stuttgart Ballet, Houston Ballet, Tulsa Ballet, The Washington Ballet, Miami City Ballet, and The National Ballet of Canada, among many others.

In addition to his work at NBS, Ian has taught and choreographed for professional training programs and institutions in Canada and the UK, including Performers College, The School of Ballet Theatre UK, Chantry School, Canada’s Ballet Jörgen, and the Maritime Conservatory of Performing Arts, with choreography presented by Youth America Grand Prix and conservatory-level programs across North America and Europe.

Ian’s teaching philosophy is grounded in classical rigor, musical clarity, and long-term dancer development. Shaped by years of institutional teaching, curriculum design, and mentorship, his work centers on maintaining uncompromising technical standards while supporting dancers as whole artists, with an emphasis on sustainability, agency, and artistic longevity. Ian is currently the Artistic Director of Ballet Theatre of Phoenix and Convergence Ballet, and is based in Phoenix, Arizona.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://dancewellnesscommunity.com⁠⁠⁠⁠⁠⁠

CONNECT WITH IAN:

https://www.instagram.com/ianparsonsballet/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Welcome back to Season 9 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Elena Grinenko, owner of KB Tax Advisor and the newest vendor partner of the Dance Wellness Community. Her journey is truly one-of-a-kind for an accounting firm owner, as she initially carved a career as a Professional Ballroom Dancer—Elena proudly holds the titles of Two-Time World Champion, as well as United States and Russian National Champion. Her early interest in accounting manifested when she earned a Math and Geometry Degree in Eastern Europe. During this time, Elena began assisting her mother with the financial intricacies of her business. Upon accepting a job offer in the USA based on her extraordinary abilities in Ballroom Dancing, her expertise in both dance and business flourished. Elena became the owner of several enterprises simultaneously, including a Ballroom Dance Studio, a Talent Agency, a Dance Competition, and an internationally renowned Dance Camp Series. Armed with this wealth of business experience, Elena seized the opportunity to start KB Tax Adviser and contribute to the success of others. Her goal is to transcend traditional tax services by providing personalized assistance. At KB Tax Adviser, they not only handle taxes but also strive to help clients comprehend the intricacies of running a business. She assists them in navigating the legalities involved in both opening and closing their enterprises.

JOIN THE INNER CIRCLE:

https://dancewellnesscommunity.com/

CONNECT WITH ELENA:

https://www.kbtaxadviser.com/

https://www.instagram.com/elenagrinenko/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠https://beacons.ai/christinebarnoel⁠⁠

Instagram: ⁠⁠https://www.instagram.com/recoveringperfectionistpodcast

Welcome to the Season 9 Premier of the Recovering Perfectionist Podcast!

In this episode, Christine chats with our newest Dance Wellness Community Ambassador, Max Sinitsa, 3x World Smooth Vice-Champion, Co-Owner of Brooklyn Dancesport Club LA and LA Dance Festival & Organizer of the famous LA Dance Camp. Max was born in Kiev, Ukraine into a dancing family. His mother danced in the city theater, and his father was part of the Kiev Music Hall. Max began ballroom dancing as an after school activity at the age of 8 until he was 12. Then his family immigrated to Los Angeles and after a long 5 year break from dancing he continued on with his passion. From 2015-2020 Max Danced with Tatiana Seliverstova and their duet became truly successful. They innovated in Smooth, dancing in every major final throughout America and England. Today he continues to follow his passion through his teaching and educating the next generation. His extremely successful LA Dance Camp can also be found twice a year at Brooklyn DanceSport Club LA, of which he is a co-owner and in 2026 he will launch LA Dance Festival as a co-organizer!

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://dancewellnesscommunity.com⁠⁠⁠⁠⁠

CONNECT WITH MAX:

https://www.instagram.com/superextrawow/

https://www.brooklyndancesportclubla.com/

https://www.ladancefestival.com/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome Back!

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with our newest DWC ambassador, Tatiana Seliverstova, born in Chisinau, Moldova, she began her dance journey at just seven years old, quickly rising to become Vice World Champion, European Champion, and the most decorated National Champion in Moldovan history. At 19, she boldly moved to the United States, where she achieved unparalleled success as a 3x World Smooth Vice Champion, and 3-time British Open Champion. Recognized as a Master of Sport of Moldova, Tatiana is celebrated for her visionary choreography that has redefined the American Smooth style on a global scale. As an official NDCA adjudicator, she shares her passion & expertise with dancers worldwide, inspiring the next generation through her teaching, choreography, and judging. Tatiana’s story is one of dedication, artistry, and a relentless pursuit of excellence, leaving an undeniable mark on the dance world.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://dancewellnesscommunity.com⁠⁠⁠

CONNECT WITH TATIANA:

https://www.instagram.com/selitanik/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity