Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with our newest DWC ambassador, Yuki Haraguchi

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://dancewellnesscommunity.com⁠⁠

CONNECT WITH YUKI:

https://www.instagram.com/yukiharaguchi/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC ambassador, Dominic Seigler, a certified dance teacher, professional, and competitor with nearly 20 years in the ballroom industry. What makes Dominic unique is his holistic approach to teaching. He believes that dance technique alone is not enough — having the right mental and emotional outlook is just as important as the physical side of dance. Through his work, he helps dancers develop resilience, confidence, and perspective, empowering them to grow both on and off the dance floor. Now based in California, Dominic continues to teach, choreograph, and compete in the professional smooth division while sharing his passion for ballroom and mental health worldwide.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://dancewellnesscommunity.com⁠

CONNECT WITH DOMINIC:

https://www.instagram.com/dominicseiglerpro/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 8 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Angela Perez creator of Galaw Dance & Pilates. She is a professional ballroom dance instructor with over 15 years of experience, specializing in West Coast Swing, Latin, and social partner dancing. She began her career in Las Vegas and now shares her passion for movement in New York through dance and Pilates. Angela’s teaching style is playful, welcoming, and rooted in helping students feel confident, connected, and inspired—on and off the dance floor. Hence her company name GALAW (Grow Authentically, Live & Wonder)

CONNECT WITH ANGELA:

⁠https://contrabass-gazelle-ksjl.squarespace.com/

CHRISTINE BAR NOEL:

All The Things! ⁠https://beacons.ai/christinebarnoel⁠

Instagram: ⁠https://www.instagram.com/recoveringperfectionistpodcast

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC practitioner, Laura Cantu, Holistic Freedom Coach and multitalented artist, visionary, and humanitarian. Throughout her life, she has felt an overwhelming desire to explore the mysteries of the unknown and to expand her awareness and experiences. By allowing her perspective to shift and change, Laura has learned to unleash her imagination and use it to guide her through creative processes. She passionately follows her dreams and has achieved high levels of success in her various careers. As a professional dancer, Laura won six national titles and placed fourth in the Professional Argentine Tango World Championships. She also stretched her creative muscles as a visual artist with drawings that toured across the globe. Adding to her diverse accomplishments, Laura earned her master’s degree in Oriental Medicine in 2012, which has afforded her opportunities to assist many along their journeys to realizing wellness.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠⁠⁠⁠⁠

CONNECT WITH LAURA:

⁠⁠⁠https://www.instagram.com/lauraccantu/⁠⁠⁠

https://lauraccantu.com/contact/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC ambassador, Antonio Núñez who grew up in New York where he was heavily involved in Salsa, Merengue, and many of the Caribbean's African rooted folkloric dances. As he got older his mother pushed him into ballet, modern, and later hip hop. He learned ballroom dancing as a teenager and quickly became certified to teach at only 17 years old. Ballroom quickly replaced most other dance styles as Tony's passion, when he realized just how impactful this style can be to the soul and psyche of all of his students. Tony has had the privilege of dancing with some of the most beautiful artists and through their partnerships have received many incredible accolades and experiences including; US Professional 9 Dance finalist, World Smooth finalist (Moscow, Russia), United States Mambo Bronze Medalist, World Salsa Champion (San Juan, PR), Choreographer, Coach and Performer for Infinite Flow (an inclusive dance company that pairs professional dancers with disabled dancers Los Angeles, CA), Professionally certified Instructor of Barricchi Movement and Art (a ballroom take of proprioception awareness Hong Kong, China). Having a diverse background of professional, competitive, and social dancing with a street flare, Tony strives to put authenticity in all he teaches and performs. With his degree in Education, he has been teaching now for 23 years. His background in Education, affords him the opportunity to inspire people on a deeper level. For him, dancing (particularly partner dancing), is the vehicle that brings true self awareness and therefore ultimate fulfillment regardless of the background, orientation, gender or ability.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://dancewellnesscommunity.com

CONNECT WITH TONY:

⁠⁠https://www.instagram.com/toni_nunez85

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC practitioner Kim Watson, MSN, FNP, one of Colorado’s premier Cosmetic Nurse Specialists, with over 30 years of experience in reconstructive and cosmetic plastic surgery. Nationally recognized as a trainer for Galderma and Allergan, she has educated thousands of aesthetic injectors and is sought after by dermatologists, surgeons, and clinical peers across the country.

Kim is the founder of the first official DanceSport Medical Team, providing medical and aesthetic services—such as IV therapy, B12 shots, and emergency care—at national ballroom dance competitions. Kim and her team are always ready and on deck for their clients, which includes TV personalities, Dancing with the Stars talent, and world-class ballroom athletes.

Her holistic and grounded approach is shaped by years of diverse experience—from emergency ambulance care and owning a cosmetic clinic in Colorado Springs to working with Olympic athletes and rodeo cowboys. This unique blend of expertise makes her a truly one-of-a-kind medical professional, ready for any situation.

When not in the clinic, Kim enjoys ballroom dancing and exploring the Rocky Mountains by mule.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠⁠⁠⁠

CONNECT WITH KIM & HER TEAM:

⁠⁠https://www.instagram.com/dancesportmedicalteam/⁠⁠

https://www.facebook.com/profile.php?id=61553708781797

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 8 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Jordan Handel (a.k.a. J.Handel) who has propagated a vibrant myriad of musical styles from the California coastal culture that shaped his journey into the realm of DJing in 2010. Since, his commitment to creating tailored sonic experiences across diverse environments continues to refine the way he shares sound and space with people. Since 2015, Jordan has called Las Vegas home, balancing a versatile presence DJing across the city in clubs, lounges, restaurants, and special events. He also holds ample Wellness collaborations with Rooted Lounge, Action Mastery, Breath House, Shakti Sanctuary, and The Self Nourished. All while maintaining a steady presence as an event coordinator through his companies Subtle Sol & Subtle Bass.

CONNECT WITH JORDAN:

https://popl.co/card/378AUibz/1/preview

CHRISTINE BAR NOEL:

All The Things! https://beacons.ai/christinebarnoel

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC ambassador, Ásta Sigvaldadóttir, born in Iceland, who started dancing at a very young age. She has lived and danced in Denmark, England, Poland, Russia before coming to the US 13 years ago. Ásta officially began her professional career in Latin at 23. She became a national champion and world finalist before moving to American Rhythm for the last couple of years with Andrew. Since retiring from professional competition, Ásta is currently based in NJ and teaches all over the world. Her newest passion project is Rhythm Lab, founded with Andrew, exploring the fundamentals of Rhythm & providing accessible resources, instructional videos & engaging articles that will help you build a solid foundation in rhythm dance.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠

⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠⁠⁠

CONNECT WITH ASTA:

⁠https://www.instagram.com/astasig/⁠

⁠https://www.rhythmlabdance.com/⁠

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity