Welcome back to Season 9 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with our newest Dance Wellness Community Ambassador and first one to represent Ballet, Ian Parsons. Ian is an internationally recognized ballet educator, choreographer, and former professional dancer whose career spans elite classical performance, commercial theatre, and advanced professional training. A double graduate of Canada’s National Ballet School, he completed both the Professional Ballet Program and the highly selective Teacher Training Program for Former Professional Dancers, earning the Betty Oliphant Award for Excellence in Teaching.

As a performer, Ian danced with The National Ballet of Canada and Les Ballets de Monte-Carlo, working with choreographers including James Kudelka, John Neumeier, Jiří Kylián, and Jean-Christophe Maillot. His career also includes appearances in the feature film adaptation of Les Misérables, the Olivier Award–nominated West End revival of Cabaret, and the UK and European tour of Cats, with the distinction of performing at the Olivier Awards at the Royal Opera House.

Following his performing career, Ian developed an extensive teaching and leadership practice across Canada, the UK, and the United States. He joined the artistic faculty of Canada’s National Ballet School, where he taught across all levels of the Professional Ballet Program, from foundational training through to stage-ready repertoire. During his tenure, he created the school’s formalized pas de deux curriculum and served as Manager of the International Exchange Program, overseeing international placements for more than 100 students annually. His students have gone on to perform with companies including The Royal Ballet, American Ballet Theatre, Dutch National Ballet, Boston Ballet, Stuttgart Ballet, Houston Ballet, Tulsa Ballet, The Washington Ballet, Miami City Ballet, and The National Ballet of Canada, among many others.

In addition to his work at NBS, Ian has taught and choreographed for professional training programs and institutions in Canada and the UK, including Performers College, The School of Ballet Theatre UK, Chantry School, Canada’s Ballet Jörgen, and the Maritime Conservatory of Performing Arts, with choreography presented by Youth America Grand Prix and conservatory-level programs across North America and Europe.

Ian’s teaching philosophy is grounded in classical rigor, musical clarity, and long-term dancer development. Shaped by years of institutional teaching, curriculum design, and mentorship, his work centers on maintaining uncompromising technical standards while supporting dancers as whole artists, with an emphasis on sustainability, agency, and artistic longevity. Ian is currently the Artistic Director of Ballet Theatre of Phoenix and Convergence Ballet, and is based in Phoenix, Arizona.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://dancewellnesscommunity.com⁠⁠⁠⁠⁠⁠

CONNECT WITH IAN:

https://www.instagram.com/ianparsonsballet/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Welcome back to Season 9 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Elena Grinenko, owner of KB Tax Advisor and the newest vendor partner of the Dance Wellness Community. Her journey is truly one-of-a-kind for an accounting firm owner, as she initially carved a career as a Professional Ballroom Dancer—Elena proudly holds the titles of Two-Time World Champion, as well as United States and Russian National Champion. Her early interest in accounting manifested when she earned a Math and Geometry Degree in Eastern Europe. During this time, Elena began assisting her mother with the financial intricacies of her business. Upon accepting a job offer in the USA based on her extraordinary abilities in Ballroom Dancing, her expertise in both dance and business flourished. Elena became the owner of several enterprises simultaneously, including a Ballroom Dance Studio, a Talent Agency, a Dance Competition, and an internationally renowned Dance Camp Series. Armed with this wealth of business experience, Elena seized the opportunity to start KB Tax Adviser and contribute to the success of others. Her goal is to transcend traditional tax services by providing personalized assistance. At KB Tax Adviser, they not only handle taxes but also strive to help clients comprehend the intricacies of running a business. She assists them in navigating the legalities involved in both opening and closing their enterprises.

JOIN THE INNER CIRCLE:

https://dancewellnesscommunity.com/

CONNECT WITH ELENA:

https://www.kbtaxadviser.com/

https://www.instagram.com/elenagrinenko/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠https://beacons.ai/christinebarnoel⁠⁠

Instagram: ⁠⁠https://www.instagram.com/recoveringperfectionistpodcast

Welcome to the Season 9 Premier of the Recovering Perfectionist Podcast!

In this episode, Christine chats with our newest Dance Wellness Community Ambassador, Max Sinitsa, 3x World Smooth Vice-Champion, Co-Owner of Brooklyn Dancesport Club LA and LA Dance Festival & Organizer of the famous LA Dance Camp. Max was born in Kiev, Ukraine into a dancing family. His mother danced in the city theater, and his father was part of the Kiev Music Hall. Max began ballroom dancing as an after school activity at the age of 8 until he was 12. Then his family immigrated to Los Angeles and after a long 5 year break from dancing he continued on with his passion. From 2015-2020 Max Danced with Tatiana Seliverstova and their duet became truly successful. They innovated in Smooth, dancing in every major final throughout America and England. Today he continues to follow his passion through his teaching and educating the next generation. His extremely successful LA Dance Camp can also be found twice a year at Brooklyn DanceSport Club LA, of which he is a co-owner and in 2026 he will launch LA Dance Festival as a co-organizer!

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://dancewellnesscommunity.com⁠⁠⁠⁠⁠

CONNECT WITH MAX:

https://www.instagram.com/superextrawow/

https://www.brooklyndancesportclubla.com/

https://www.ladancefestival.com/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Welcome Back!

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with our newest DWC ambassador, Tatiana Seliverstova, born in Chisinau, Moldova, she began her dance journey at just seven years old, quickly rising to become Vice World Champion, European Champion, and the most decorated National Champion in Moldovan history. At 19, she boldly moved to the United States, where she achieved unparalleled success as a 3x World Smooth Vice Champion, and 3-time British Open Champion. Recognized as a Master of Sport of Moldova, Tatiana is celebrated for her visionary choreography that has redefined the American Smooth style on a global scale. As an official NDCA adjudicator, she shares her passion & expertise with dancers worldwide, inspiring the next generation through her teaching, choreography, and judging. Tatiana’s story is one of dedication, artistry, and a relentless pursuit of excellence, leaving an undeniable mark on the dance world.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://dancewellnesscommunity.com⁠⁠⁠

CONNECT WITH TATIANA:

https://www.instagram.com/selitanik/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 8 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Jacob

CONNECT WITH JACOB:

CHRISTINE BAR NOEL:

All The Things! ⁠⁠https://beacons.ai/christinebarnoel⁠⁠

Instagram: ⁠⁠https://www.instagram.com/recoveringperfectionistpodcast

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with our newest DWC ambassador, Yuki Haraguchi, born in Tokyo, Japan. She started gymnastics & music lessons at the young age of three. Later she started ballroom and moved to England where she furthered her dance education. During that time she graduated from King’s College London and took lessons from World-Class Latin & Ballroom coaches. In 2007, she moved to the USA to begin competing in the International Latin style and soon after dominated American Rhythm. Yuki went on to win many titles including World Exhibition Champion 2023, 2-time US National American Rhythm Vice-Champion, US National Theater Arts Vice Champion, OSB American Rhythm Champion.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://dancewellnesscommunity.com⁠⁠

CONNECT WITH YUKI:

https://www.instagram.com/yukiharaguchi/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC ambassador, Dominic Seigler, a certified dance teacher, professional, and competitor with nearly 20 years in the ballroom industry. What makes Dominic unique is his holistic approach to teaching. He believes that dance technique alone is not enough — having the right mental and emotional outlook is just as important as the physical side of dance. Through his work, he helps dancers develop resilience, confidence, and perspective, empowering them to grow both on and off the dance floor. Now based in California, Dominic continues to teach, choreograph, and compete in the professional smooth division while sharing his passion for ballroom and mental health worldwide.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://dancewellnesscommunity.com⁠

CONNECT WITH DOMINIC:

https://www.instagram.com/dominicseiglerpro/

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity