In this episode Tyler goes through questions submitted by the viewers!

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In this conversation, Tyler Woodward shares his weight loss journey, detailing the lessons learned while losing 40 pounds. He discusses the challenges of maintaining weight after a cut, the psychological aspects of working towards fitness goals, the misconceptions surrounding muscle mass and body composition, and how bodybuilding can create an illusion of size and strength. Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

This conversation delves into the philosophy of Ray Peat, the principles of bioenergetics, and the contrast between the bioenergetic view and the rate of living theory. It emphasizes the importance of energy production in health, the role of macronutrients & micronutrients, and the significance of carbon dioxide in metabolism.

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Timestamps:

00:00 Introduction to Ray Peat and Bioenergetics

02:52 Understanding Bioenergetics vs. Rate of Living Theory

05:50 The Role of Energy in Health and Disease

09:57 Cellular Energy Production and Metabolism

13:54 The Importance of Carbon Dioxide in Metabolism

17:00 Macronutrients: Carbs, Proteins, and Fats

29:41 Electrolytes and Hormonal Balance

32:00 Estrogen, Serotonin, and Health

35:34 Personal Responsibility in Health and Bioenergetics