
Recognizing, Analyzing and Setting Boundaries with Toxic Family Members
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The word "toxic" is all the rave these days. Something like the early-mid 2000's when we wouldn't stop saying words like "Yolo", "Swag" and "Yeet" lol. Though a trendy talking point, relationships with people who have a consistent negative impact on your happiness and well being is nothing new. Setting boundaries with people who fit this description is VITAL to growing, healing and really just living your life. Even though it's a simple task, it's not always easy to implement. This is especially true when it comes to family members (who I'm assuming you love, adore and are used dealing with).
In this episode, we discuss practical ways to go about handling the baneful aspects of these relationships with those we love (even if it's from a distance). Cause guess what... you get to decide who has access to you and just how far that access extends.
Timeline:
WOD (Word of the Day)
Intro
Personal Reflection
Take time away from them
Get clear on the part you want them, and stick to it
Realize that analyzing is not solving/"you deserve the life you want" spill
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