In this episode of the Sacred Siren Circle, Marni Beninger and Tamara Worline (https://www.ayurshakti.net/) explore the transformative journey of reclaiming one's body and voice through Ayurveda. Tamara shares her personal experiences with health challenges that led her to discover Ayurveda, emphasizing the connection between emotions and physical health. The conversation delves into the concept of the 'silent she,' discussing how societal and personal factors can silence women's voices. Tamara offers practical advice for reconnecting with one's body and intuition, encouraging listeners to trust their unique healing processes.

Key takeaways
Ayurveda emphasizes the connection between emotions and physical health.
Understanding your body can prevent more serious health issues.
The journey to reclaiming one's voice is layered and complex.
Self-reclamation can be facilitated through travel and new experiences.
Listening to your intuition is crucial for personal growth.
Simple practices like placing a hand on the heart can foster connection.
Gratitude journaling can help rebuild self-esteem and self-love.
Ayurveda addresses both mental and physical health.
Trusting your own process is essential for healing.
Change is constant; feelings and situations will evolve.

00:00 Introduction to Ayurveda and Tamara's Journey
03:51 Tamara's Health Awakening through Ayurveda
07:30 The Silent She: Reclaiming Voice and Identity
15:57 Self-Reclamation and Intuition
21:51 Practical Steps to Reconnect with the Body
26:28 Trusting Your Process and Moving Forward