FLASHBACK EPISODE:

How does a journey to sobriety intersect with a fitness journey?

Join host C. Eric Collier as he welcomes Dr. Mary, Burmeister, a Doctor of Physical Therapy, former collegiate athlete, and fitness coach dedicated to empowering women over 30 to transform their health.

Mary shares her personal story of overcoming adversity, including the loss of a parent, struggles with alcohol, and navigating divorce.

Discover how she found healing through fitness, sobriety, and rediscovering her purpose. In this inspiring conversation, Mary shares her expertise on sustainable fitness, mindful nutrition, and building confidence, providing valuable insights and practical tips for women seeking to reclaim their strength, confidence, and vibrant lives.

***FREE GIFT ***FREE GIFT:

Want to learn how to fuel your body and take control of your nutrition? Join my newsletter and receive my free Macros Made Simple Guide—your step-by-step resource for balanced eating and reaching your goals. Sign up now at Empowered Without Limits: https://www.themaryburmeister.com/empowered-without-limits

More about Dr. Mary Burmeister:

Mary is a Doctor of Physical Therapy, fitness coach, and former collegiate athlete dedicated to empowering women over 30 to transform their health. Her personal journey, marked by the loss of a parent, struggles with alcohol, and divorce, ignited a passion for helping others overcome adversity.

Through her expertise in sustainable fitness, mindful nutrition, and confidence-building strategies, Mary guides women in rebuilding their strength, confidence, and vibrant lives. Her mission is to empower former female athletes to rediscover their inner athlete, heal from old injuries, and fuel their bodies for optimal well-being.

Tune in to discover how to shift your momentum and achieve your goals, even in the face of uncertainty.

Key Takeaways:

- Develop adaptability and resilience

- Foster creativity and innovation

- Enhance decision-making and problem-solving

- Build stronger teams and cohesion

- Cultivate personal growth and self-awareness

Tune in for inspiring conversations and practical tips to help you reach your goals. Share your thoughts on social media using #MomentumShift and download our free worksheet, 'Identifying Gaps and Obstacles,' to get started!"

Join the Conversation:

> Share your thoughts on social media using #MomentumShift and tag @MomentumShift @CEricCollier

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Connect with C. Eric Collier:

Website: cericcollier.com

LinkedIN: linkedin.com/in/cericcollier/

Email: cericcollier@cericcollier.com

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