Reclaiming Pt. 2 w/ Vanessa Leveille
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Reclaiming Pt. 2 w/ Vanessa Leveille
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このコンテンツについて
Uncover the realities of postpartum and motherhood in this candid conversation about losing yourself in motherhood with host, Jovia Godfrey and Matrescence Expert, Vanessa Leveille.
This episode redefines what postpartum recovery truly means, extending beyond the typical six weeks to a decade or more. Beyond postpartum depression, learn about the profound physical nutrient depletion, dramatic hormonal shifts, and essential mental changes that mothers experience.
Vanessa, a leading matrescence expert specializing in mothers of color, shares her unique holistic approach, integrating nutrition, nervous system work, and crucial joy work for holistic healing. Discover why personal joy is non-negotiable for nervous system regulation in maternal mental health recovery. This episode offers vital insights into navigating the complexities of motherhood, emphasizing self-care for mothers, and fostering women's well-being through an integrated approach to postpartum healing. Tune in for a refreshing perspective on the motherhood experience and the path to reclaiming joy.