『Rebecca Devereux – Mum, Vet, Trail Runner, and 3rd Place Finisher at the Montane Winter Spine Sprint』のカバーアート

Rebecca Devereux – Mum, Vet, Trail Runner, and 3rd Place Finisher at the Montane Winter Spine Sprint

Rebecca Devereux – Mum, Vet, Trail Runner, and 3rd Place Finisher at the Montane Winter Spine Sprint

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 In this episode of the Tough Girl Podcast, we’re joined by the incredible Rebecca Devereux — a dedicated mum, a vet, and a passionate trail and ultra runner. Rebecca shares her journey into endurance running, her training highs and lows, and what it took to place third in one of Britain’s most brutal races — the Montane Winter Spine Sprint, a 46-mile challenge across the rugged Pennine Way in the depths of winter. We dive into Rebecca’s approach to training and mindset, how she balances family life with her love for the trails, and her growing involvement with Black Trail Runners, a community breaking down barriers in the outdoors. From road marathons to alpine trails, Rebecca’s story is one of resilience, preparation, and quiet determination — whether she’s running through snowstorms in spikes, racing in the Swiss Alps, or supporting others in their running journeys. If you’re looking for inspiration to start your own trail running adventure — or just want to hear how someone juggles it all and still finds joy in the challenge — this episode is for you. Tune in now and get ready to be inspired by Rebecca’s grit, humour, and heart. We first spoke with Rebecca December 28th 2023 - Listen to this episode here - Rebecca Devereux - Active member of Black Trail Runners (BTR) New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is RebeccaMum, vet, and an ultra runner3rd place in the Montane Spine Race (Winter Race) Speaking with Rebecca on the TGP - December 28th 2023 The beginning of 2024Training for the London Marathon Her first road raceUTMB Eiger The difference between training for a road race compared to a trail raceBlack Trail Runners (BTR) What race day likeRunning to Heart RateCraving salt 30k inWearing a running vest?Magical moments and the stand out bitsRecovery after the marathon Racing in Switzerland and wanting to be back in the mountains againRace strategy for UTMB Eiger and dealing with the killer climbsTaking a nasty fall and hurting her ankle Losing her confidence on the downhill sectionsHeart rate and effortWanting to involve her family in the racingBeing a beacon runnerBTR and having a 35% increase in membersHosting taste days and working with different partners The Spine Race….Could I do this?Getting on the waiting list…Being encouraged by Sabrina Pace-Humpreys Winter Spine Sprint - 46 miles along the Pennine WayPeak Divide ONEr - 75 miles - during the day, a social run. Running in the bad weatherRunning better in the wet and cold compared to running in the heatPlanning race strategy and training with her coach - Sam Village Living on the course and being able to do recce runsPlanning and preparing for all eventualities Being a prepper to help deal with anxiousness Hill sprints and hill repeats Snow….Haworth Hobble Race Anything else that could have been done to prepare for the raceShorts in winter….Needing to believe in herself and her choices Silence the noise - silence anything that is going to affect you in a negative way Wearing spikes for running in the snowYaktrax Kahtoola Spikes Having a goal of finishing the raceHaving the right mindset for when the racing is going slow due to the slowHaving the aim of keeping moving forward and not getting frustrated with the speed of the raceBeing confidence on navigation Catching up with the main groupGetting into flow and everything feeling rightAmbassador for TORQ Fitness UK Having a caffeine hour How the conditions helped herMaking the right decisions and grinding it outThe full Montane Spine Race (268 miles) Challenger South - 110 Miles… Having a massive respect for the race and not feeling ready to take on the full spine racePlans for racing in 2025UTMB - OCCRunning with 7 women from Black Trail Runners How to connect with Rebecca and Black Trail RunnersFinal words of advice for other women who are on their trail running journey “Turn up, do the sessions, and if you are consistent you will make progress”The importance of preparation. Social Media Instagram: @rebecca_runs_wild Black Trail Runners - Campaigning charity promoting inclusion, participation & representation of people of Black heritage and people of colour in trail running Facebook: www.facebook.com/groups/273210547440261 Instagram: @blacktrailrunners

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