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  • Are Statins Bad for You? Heart Health, Supplements & Mold Explained

    Are Statins Bad for You? Heart Health, Supplements & Mold Explained
    2025/10/13
    271: Clinical pharmacist Dr. John Kim was just 33 years old when a heart attack changed everything he thought he knew about practicing medicine. Today, he’s one of the top functional medicine doctors - and he’s been helping me with my personal detox journey. In part one of two, Dr. Kim joins me to share the truth about cholesterol, prescription medication, and mold. $250 discount on Dr. John Kim's Upcoming Mold Course | https://www.kimwellness.co/realfoodology Topics Discussed: → Why did Dr. John Kim have a heart attack at age 33? → What are the biggest misconceptions about cholesterol and statins? → Is fish oil actually bad for you? → How does mold exposure affect your health? → What are the best ways to detox from mold naturally? Sponsored By: → Beekeepers Naturals | Go to www.beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → Timeline | Timeline is offering 10% off your order of Mitopure Go to www.timeline.com/REALFOODOLOGY. → Manukora | Go to www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Our Place | Visit www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. → Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY at www.vimergy.com. Timestamps: → 00:00:00 - Introduction → 00:05:24 - Dr Kim’s Heart Attack at 33 → 00:12:18 - Cholesterol + Statins: Misconceptions → 00:20:29 - Lifestyle vs. Medication → 00:24:03 - Quality Concerns: Fish Oil + Supplements → 00:31:03 - Mold, Lyme, & Microtoxins → 00:42:55 - Building Cellular Resilience → 00:52:03 - Supporting Local Farms → 00:56:38 - Mold Detox Tips Show Links: → Kim Wellness Check Out: → Dr. John Kim → ⁠$250 discount on Dr. John Kim's Upcoming Mold Course | https://www.kimwellness.co/realfoodology Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    1 時間 11 分
  • Can We Make Health Bipartisan? | Fixing MAHA, SNAP & Food Policy

    Can We Make Health Bipartisan? | Fixing MAHA, SNAP & Food Policy
    2025/10/07
    270: I sat down with Ryland and Mollie Engelhart, farmers, filmmakers and real food advocates. This dynamic brother-sister duo is at the forefront of the regenerative farming movement, which they’ve explored in the critically-acclaimed documentaries “Kiss the Ground” and “Common Ground.” We’re talking about MAHA (and where it can improve), rethinking SNAP to include whole foods, and the dire challenges facing local farms today. Topics Discussed: → How can we make health and nutrition a truly bipartisan issue? → What changes does MAHA need to actually support real food reform? → How could reframing SNAP bring more whole foods to families in need? → Are corporations and the government helping or harming our food system? → What can we do to save family farms and strengthen local food economies? Sponsored By: → Timeline | Timeline is offering 10% off your order of Mitopure Go to www.timeline.com/REALFOODOLOGY. → Function Health | Function is a near-360 view to see what’s happening in your body, and my 1000 followers get a $100 credit toward their membership. Visit www.functionhealth.com/realfoodology or use code REALFOODOLOGY100 at sign-up to own your health. → Clearstem | Go to www.clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Puori | Feel the difference for yourself, go to www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off. → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one! Visit www.everydaydose.com/REALFOODOLOGYBOGO for more details. → Beekeeper’s Naturals | Go to www.beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Timestamps: → 00:00:00 - Introduction → 00:05:26 - Make America Healthy Again → 00:17:50 - Where MAHA Needs Improvement → 00:24:36 - Making Health Bipartisan → 00:38:52 - Reforming SNAP → 00:53:09 - Saving Family Farms → 00:57:00 - Creating Community → 01:00:21 - Soda, SNAP + Corporate Collusion → 01:04:05 - Farm Supply Struggles → 01:06:24 - Advice for the Secretary of Agriculture Show Links: → Kiss the Ground (Documentary) → Common Ground (Documentary) Check Out: → Ryland Engelhart → Mollie Engelhart → Sovereignty Ranch Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    1 時間 14 分
  • Food Wisdom from My Mom: Nutrition, Seed Oils & Healing After Loss

    Food Wisdom from My Mom: Nutrition, Seed Oils & Healing After Loss
    2025/09/30
    269: My mom is finally on the podcast, and we have a lot to talk about. She has been one of the biggest influences in my personal nutrition journey, teaching me the power of whole foods from an early age. She is also one of the strongest people I know. Our family has survived so much, and my mom is sharing some of the lessons she’s learned from the hardship. It’s a beautiful, emotional and cathartic conversation - I hope you enjoy it. Topics Discussed: → What timeless food lessons can Mama Swan teach us? → How have eating habits and nutrition changed across generations? → Why did my mom know not to trust seed oils from day one (despite the hype)? → How can parents teach kids about food without triggering restrictions? → What are some strategies for healing from loss and hardship? Sponsored By: → Our Place | Upgrade to Our Place today! Visit www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Paleovalley | Save at 15% at www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → CURED | Subscribe for Night Caps today and never miss a solid night’s sleep.Get an exclusive 20%-off! Visit www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout. → Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY20 at www.vimergy.com. Timestamps: → 00:00:00 - Introduction → 00:04:30 - Processed vs. Whole Foods → 00:10:22 - Generational Differences: Cooking, Nutrition & Wellness → 00:15:26 - Seed Oils & Italian Food Culture → 00:23:20 - Food System Shifts: 1980s and 1990s → 00:30:46 - Teaching Nutrition to Kids → 00:37:45 - Death, Loss + Forgiveness → 00:56:00 - Faith & Spirituality → 01:00:30 - Advice for Dealing With Loss & Hardship → 01:06:27 - Moving Forward After Trauma Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    1 時間 13 分
  • Cows Aren't Killing The Planet

    Cows Aren't Killing The Planet
    2025/09/23
    268: Diana Rodgers is behind the Sustainable Dish Instagram account and the hugely popular book and documentary, Sacred Cow. In this conversation, she’s addressing why meat is actually good for you (despite what you may have heard). There’s a lot of nuance, and Diana does an incredible job at breaking down the science to explain once and for all why plant-based diets aren’t always better for our bodies or the planet. Topics Discussed: → How managed grazing helps the land and animals → Dangers of monocropping → Why there’s no such thing as a bloodless diet → Why veganism is a diet of privilege → The propaganda behind ‘Meatless Mondays’ → A diet that actually helps the planet Sponsored By: → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://www.drinklmnt.com/realfoodology. Find your favorite LMNT flavor, or share with a friend! → Timeline | Timeline is offering 10% off your order of Mitopure. Go to https://www.timeline.com/REALFOODOLOGY. → CURED | Get an exclusive 20%-off discount when you use code REALFOODOLOGY at checkout. Visit https://www.curednutrition.com/realfoodology and subscribe for Night Caps today to never miss a solid night’s sleep. → Clearstem | Go to https://www.clearstem.com/REALFOODOLOGY and use code REALFOODOLOGY at checkout for 15% off your first order. → MASA | Visit https://www.MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. You can also find them nationwide at your local Sprouts supermarket starting October! → Puori | Feel the difference for yourself, go to https://www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off. Timestamps: → 00:00:00 - Introduction → 00:04:32 - Truth About Meat → 00:10:14 - Regenerative Farming + Managed Grazing → 00:23:17 - Grass-fed vs. Typical Beef → 00:27:09 - Bloodless Diets Don’t Exist → 00:34:32 - Is Plant Based Really Better? → 00:48:25 - Methane: Cows vs. Cars → 00:54:56 - Going Meatless + Meatless Monday → 00:57:00 - Recommended Diets → 01:00:12 - Supporting Regenerative Farming → 01:03:39 - Sacred Cow: Book + Film → 01:05:25 - Diana’s Health Non-Negotiables Show Links: → Sacred Cow: The Case for Better Meat | Book → Sacred Cow | Documentary → Sustainable Dish | Podcast → Global Food Justice Alliance → Heifer International → Local Harvest → Eat Wild Check Out: → Diana Rodgers Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    1 時間 9 分
  • Why Kegels Aren’t Enough: Improving Pelvic Floor Health

    Why Kegels Aren’t Enough: Improving Pelvic Floor Health
    2025/09/16
    267: As women, our pelvic floor is so important - but because it’s seen as a taboo topic, very few people are comfortable talking about why. But not MaryEllen Reider! She co-founded Yarlap, a device that does your kegels for you. MaryEllen explains why these are important, and empowers women everywhere to get comfortable with the uncomfortable questions so they can feel better all around! Topics Discussed: → What damages your pelvic floor + age’s impact → Tools and techniques for strengthening your pelvic floor → How to finally stop leaks while working out → Why Kegel exercises aren’t one size fits all solution → The “Oxford Test” and what it reveals → The link between a strong pelvic floor and better sex Sponsored By: → Function | My 1000 followers get a $100 credit toward their membership! Visit https://www.functionhealth.com/realfoodology or use code REALFOODOLOGY100. → Vimergy | New customers can save 20% off their first order at https://www.vimergy.com with code REALFOODOLOGY20. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → CURED | My listeners get an exclusive 20%-off discount! Subscribe for Night Caps today and never miss a solid night’s sleep. Visit https://www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Everyday Dose | You can now find Everyday Dose in Target stores across the country. Celebrate with a Buy-One-Get-One deal! Just buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one. Details at https://www.everydaydose.com/REALFOODOLOGYBOGO. Timestamps: → 00:00 - Introduction → 06:10 - MaryEllen’s Background + Yarlap Origins → 11:27 - Pelvic Floor → 20:40 - Strengthening + Tools → 35:39 - How Yarlap Works → 41:40 - Sex: Improving Orgasms, Reducing Pain & Eliminating Taboos → 48:15 - Begin Your Journey Show Links: → NHS | Strengthen Your Pelvic Floor → WebMD | Urinary Incontinence Guide → Business insider | Benefits of a Stronger Pelvic Floor Check Out: → Yarlap | Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    50 分
  • The Truth About Health, Metals, and What’s Really Safe To Eat

    The Truth About Health, Metals, and What’s Really Safe To Eat
    2025/09/09
    266: After an intense struggle with depression, Karalynne Call began to explore the way that nutrition impacted mental health. This journey quite literally saved her life - by prioritizing real foods and regular exercise, she felt whole again. And along the way, she created one of my favorite clean food brands, Just Ingredients. Karalynne is known for her food swaps on social media, where she helps people all over the world identify the cleaner alternatives to unhealthy ultraprocessed pantry staples. She also is super serious about testing her own products to make sure every ingredient is up to her standards (which I love). → Suicide Prevention Hotline | https://www.988lifeline.org/ | Call or text 988 Topics Discussed: → The top 3 nutrients that affect mental health → Easy tips for upgrading your own pantry with clean, real foods → How Karalynne turned an Instagram account turned into a clean food empire → Why food changed for the worse in the 1990s and 2000s → What no one tells you about California’s Prop 65 warnings → Heavy metal myths and what to really look out for Sponsored By: → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://www.drinklmnt.com/realfoodology. Find your favorite LMNT flavor, or share with a friend. → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. → Timeline | Timeline is offering 10% off your order of Mitopure Go to https://www.timeline.com/REALFOODOLOGY. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Clearstem | Go to https://www.clearstem.com/REALFOODOLOGY and use code REALFOODOLOGY at checkout for 15% off your first order. → CURED Nutrition | Get an exclusive 20%-off discount! Subscribe for Night Caps today and never miss a solid night’s sleep. Visit https://www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout. Timestamps: → 00:00:00 - Introduction → 00:04:21 - Karalynne’s Depression Struggle → 00:10:26 - How Diet Impacts Mental Health → 00:18:18 - Healthy Food Swaps → 00:32:59 - How Food Changed in the 1990s and 2000s → 00:37:23 - Healthy Diets: Expect Consistency, Not Perfection → 00:41:20 - Just Ingredients → 00:45:50 - Prop 65 & Heavy Metals → 01:01:59 - Prioritize Root Cause Care Show Links: → Prop 65 Banned Chemicals Check Out: → Karalynne Call | Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    1 時間 5 分
  • Fertility Journey, Wellness Tips & Honeymoon Recap

    Fertility Journey, Wellness Tips & Honeymoon Recap
    2025/09/02
    265: This week is a bit different - in this special Q&A episode, I’m answering your questions about health, wellness and life in general. I’m also sharing some pretty big personal updates, and giving you the full recap of my honeymoon with Hector (it was a dream come true, y’all). Topics Discussed: → Leading a healthy lifestyle without living in a bubble → The latest update on my fertility journey → The link between stevia and fertility → Best clean workout clothing brands → How I improved my sleep hygiene after years on the road → Favorite spots from my honeymoon (and why Capri is underrated) Sponsored By: → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription at https://www.curednutrition.com/realfoodology. Use code REALFOODOLOGY at checkout. → Everyday Dose | Find Everyday Dose in Target stores across the country. Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one. Details at https://www.everydaydose.com/REALFOODOLOGYBOGO. → Puori | Feel the difference for yourself, go to https://www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off → Manukora | Go to https://www.Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Lineage Provisions | Try it for yourself at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off. → SEED | Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month. Timestamps: → 00:00 - Introduction → 04:15 - Live Well, But Not in a Bubble → 13:07 - Fertility Journey → 16:09 - How I Built My Social Media Career → 21:21 - Clean Workout Clothes → 24:01 - Should We Avoid Gluten? → 31:04 - Big Life Update! → 32:03 - Non-Toxic Toilet Paper → 34:24 - My Sleep Algorithm → 38:35 - Stevia and Fertility → 46:00 - Honeymoon Recap - Europe! → 01:10:28 - Food & Lifestyle: Europe vs. US Show Links:→ Namarie Workout Wear → Lights Out | Bedtime Gummies Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced by: Drake Peterson
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    1 時間 18 分
  • What Your Labs Don’t Tell You (and Why Women Get Misdiagnosed)

    What Your Labs Don’t Tell You (and Why Women Get Misdiagnosed)
    2025/08/26
    264: Dr. Josh Redd is a functional medicine genius. He has 12 years of post-graduate education in healthcare, including two masters degrees and two doctorate degrees. As the founder of RedRiver Health and Wellness, Dr. Redd is one of the best in the game when it comes to treating the root causes of autoimmune and brain conditions. Today, he’s reviewing my own labs (and Hector’s too!) and sharing what you can do to reduce inflammation and stay on top of your health. Topics Discussed: → What digestion issues can reveal about brain health → Why lab benchmarks aren’t always accurate → How to keep your hormones in check → Top triggers for inflammation and autoimmune conditions - and how to reduce the impacts → The reality of Hashimoto’s Disease and thyroid issues Sponsored By: → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://www.drinklmnt.com/realfoodology. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Timeline | They’re offering my audience a 20% discount on all first-time purchases! Use code REALFOODOLOGY at checkout at https://www.timeline.com/REALFOODOLOGYGUMMIES. → Manukora | Go to https://www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Beekeeper’s Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. Timestamps: → 00:06:20 - Digestion, Brain Health, and Better Sleep → 00:12:13 - Why Women Get Misdiagnosed → 00:15:10 - Understanding Labs + What to Check For → 00:39:31 - Inflammation + Autoimmune Conditions → 00:48:58 - Functional Medicine + Root Cause Care → 00:51:30 - Hormones → 00:59:35 - Hashimoto’s Disease + Thyroid Issues → 01:08:58 - Making Care Accessible → 01:11:33 - STEM Cell Research Show Links: → RedRiver Health and Wellness → Palmavita Clinic Check Out: → Dr. Josh Redd Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    1 時間 14 分