『Realfoodology』のカバーアート

Realfoodology

Realfoodology

著者： Courtney Swan
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.Realfoodology LLC 2023 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Pregnancy Decisions Explained: Rh Factor, Testing & Birth Choices | Emily Stanwyck

    Pregnancy Decisions Explained: Rh Factor, Testing & Birth Choices | Emily Stanwyck
    2026/04/21
    296: I’m joined by Emily Stanwyck to dive into the conversations around pregnancy, birth, and the medical system that many women aren’t fully informed about. We talk through topics like Rh factor and RhoGAM, common interventions and testing, and how to approach pregnancy decisions with more clarity and confidence. This episode is all about understanding your options, asking better questions, and feeling more empowered in your care, whether you’re currently pregnant or planning for the future. Topics Discussed: → Rh Negative Pregnancy & RhoGAM → Informed Consent in Pregnancy Care → Hospital Birth vs Home Birth → Pregnancy After 35 → Routine Testing & Interventions → Vitamin K & Newborn Care → Fear-Based vs Individualized Care Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at ⁠https://cowboycolostrum.com/realfoodology⁠ → Our Place | Our Place is having their biggest sale of the season right now! Save up to 40% on your sitewide now through April 12th. Head to ⁠https://fromourplace.com/REALFOODOLOGY⁠ to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial and free returns, you can shop with total confidence. Shop Our Place’s best sale of the season right now → Manukora | Head to ⁠https://manukora.com/REALFOODOLOGY⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to ⁠https://timeline.com/REALFOODOLOGY⁠ → Shopify | It’s time to turn those “What Ifs” into “cha ching” with Shopify today. Sign up for your one-dollar-per-month trial today at ⁠https://shopify.com/realfoodology⁠ Timestamps: → 00:00 - Introduction → 01:15 - RhoGAM + Rh Negative Blood Types → 06:00 - Testing, Pregnancy Decisions + Options → 09:30 - When You Do / Don’t Need the Shot → 16:30 - Birth Philosophy + Medical System → 25:30 - Hospital vs Home Birth → 33:00 - Fear in Pregnancy + Care Approaches → 41:30 - Preeclampsia, Nutrition + Baby Aspirin → 48:30 - Genetic Testing + Amniocentesis → 53:24 - Vitamin K, Circumcision, GBS + Epidurals Show Links: → ⁠realfoodology.com⁠ Check Out Emily: → ⁠Instagram - emilystanwyck⁠ Check Out Courtney: → ⁠LEAVE US A VOICE MESSAGE⁠ → ⁠Check Out My new FREE Grocery Guide!⁠ → ⁠@realfoodology⁠ → ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠ → ⁠www.realfoodology.com⁠ → ⁠My Immune Supplement by 2x4⁠ → ⁠Air Dr Air Purifier⁠ → ⁠AquaTru Water Filter⁠ → ⁠EWG Tap Water Database⁠  Produced By: Drake Peterson
    続きを読む 一部表示
    1 時間 24 分
  • From Losing My Mom to Leaving Our Home Overnight

    From Losing My Mom to Leaving Our Home Overnight
    2026/04/14
    295: In this solo episode, I’m sharing a personal life update and opening up about a really challenging season. Over the past few months, I’ve been navigating the loss of my mom after her long battle with cancer, while also dealing with a toxic mold situation in our home that led to health concerns and unexpected legal stress. I talk about my mom’s journey, what this experience has taught me about health, faith, and resilience, and what it’s been like processing grief while pregnant. I also share more about discovering the mold and how it’s impacted our lives. This episode is a more personal, behind-the-scenes look at what life has been like lately and how I’m moving forward through it all. Topics Discussed: → Grief and losing a parent after a long cancer journey → Navigating pregnancy during an emotional season → Faith, resilience, and mindset through hardship → Toxic mold exposure and its impact on health and housing → Legal challenges and starting over after unexpected life changes Sponsored By: → Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/REALFOODOLOGY and use gift code REALFOODOLOGY25 for a $25 credit toward your membership. → PaleoValley | Head to paleovalley.com/realfoodology for 15% off your first purchase. → Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger. → Just Thrive | Get your health in check and save 20% on your first order at https://justthrivehealth.com/REALFOODOLOGY → Beekeeper's Naturals | Today, Beekeeper’s Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Timestamps: → 0:00 – Introduction → 1:13 – Cancer Diagnosis → 4:39 – Treatment & Faith → 8:04 – Medical Complications → 13:29 – Final Months → 17:30 – Alternative Therapies → 23:05 – Passing → 25:47 – Grief → 27:48 – Mold Discovery → 30:55 – Legal Issues Show Links: → ⁠realfoodology.com⁠ Check Out: →⁠PEOPLE VS THE POISON - Sign up now!⁠⁠ https://thepeoplevspoison.org → ⁠Instagram - Realfoodology Check Out Courtney: → ⁠LEAVE US A VOICE MESSAGE⁠ → ⁠Check Out My new FREE Grocery Guide!⁠ → ⁠@realfoodology⁠ → ⁠www.realfoodology.com⁠ → ⁠My Immune Supplement by 2x4⁠ → ⁠Air Dr Air Purifier⁠ → ⁠AquaTru Water Filter⁠ → ⁠EWG Tap Water Database⁠ Produced By: Drake Peterson
    続きを読む 一部表示
    38 分
  • Ask Me Anything: My Pregnancy, Fertility & What I Actually Do Daily | Drake Peterson

    Ask Me Anything: My Pregnancy, Fertility & What I Actually Do Daily | Drake Peterson
    2026/04/07
    294: In this ask-me-anything episode, I’m joined by my podcast producer Drake Peterson as I answer your questions on fertility, PCOS, pregnancy, and what it really looks like to live a “non-toxic” lifestyle without letting it take over your life. We talk about egg freezing, managing anxiety around toxins, my current pregnancy experience, and the daily choices I actually prioritize (and what I don’t stress about anymore). If you’ve been trying to navigate wellness, fertility, and real life, this episode is a more honest and balanced take.Topics Discussed: → Fertility, PCOS & Egg Freezing → Non-Toxic Living Without Anxiety → Pregnancy Experience & Updates → Daily Wellness Habits & Supplements → Stevia, Gut Health & Fertility Concerns → Skincare, Haircare & Lifestyle Choices During Pregnancy Sponsored By: → Betterwild | Right now, Betterwild is offering our listeners up to 40% off your order at https://betterwild.com/REALFOODOLOGY. → Manuka | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/REALFOODOLOGY → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Our Place | Our Place is having their biggest sale of the season right now! Save up to 40% on your sitewide now through April 12th. Head to https://fromourplace.com/REALFOODOLOGY to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial and free returns, you can shop with total confidence. Shop Our Place’s best sale of the season right now. Timestamps: → 00:00 - Introduction → 01:50 - Egg freezing, IVF, and navigating fertility with PCOS → 04:40 - Balancing non-toxic living without creating anxiety → 09:00 - Stevia and its impact on gut health and fertility → 16:40 - Eczema and the importance of identifying root causes → 21:00 - Perspectives on cancer treatment and exploring all options → 28:10 - Pregnancy experience: symptoms, mindset, and overall journey → 33:15 - Nitrates, nitrites, and processed meats: what to know Show Links: → realfoodology.com Check Out: →PEOPLE VS THE POISON - Sign up now!⁠ https://thepeoplevspoison.org → Instagram - Realfoodology Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
    続きを読む 一部表示
    37 分
まだレビューはありません