『Realfoodology』のカバーアート

Realfoodology

Realfoodology

著者： Courtney Swan
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 Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.Realfoodology LLC 2023 代替医療・補完医療 衛生・健康的な生活
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  • Are Statins Bad for You? Heart Health, Supplements & Mold Explained

    Are Statins Bad for You? Heart Health, Supplements & Mold Explained
    2025/10/13
    271: Clinical pharmacist Dr. John Kim was just 33 years old when a heart attack changed everything he thought he knew about practicing medicine. Today, he’s one of the top functional medicine doctors - and he’s been helping me with my personal detox journey. In part one of two, Dr. Kim joins me to share the truth about cholesterol, prescription medication, and mold. $250 discount on Dr. John Kim's Upcoming Mold Course | https://www.kimwellness.co/realfoodology Topics Discussed: → Why did Dr. John Kim have a heart attack at age 33? → What are the biggest misconceptions about cholesterol and statins? → Is fish oil actually bad for you? → How does mold exposure affect your health? → What are the best ways to detox from mold naturally? Sponsored By: → Beekeepers Naturals | Go to www.beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → Timeline | Timeline is offering 10% off your order of Mitopure Go to www.timeline.com/REALFOODOLOGY. → Manukora | Go to www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Our Place | Visit www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. → Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY at www.vimergy.com. Timestamps: → 00:00:00 - Introduction → 00:05:24 - Dr Kim’s Heart Attack at 33 → 00:12:18 - Cholesterol + Statins: Misconceptions → 00:20:29 - Lifestyle vs. Medication → 00:24:03 - Quality Concerns: Fish Oil + Supplements → 00:31:03 - Mold, Lyme, & Microtoxins → 00:42:55 - Building Cellular Resilience → 00:52:03 - Supporting Local Farms → 00:56:38 - Mold Detox Tips Show Links: → Kim Wellness Check Out: → Dr. John Kim → ⁠$250 discount on Dr. John Kim's Upcoming Mold Course | https://www.kimwellness.co/realfoodology Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    1 時間 11 分
  • Can We Make Health Bipartisan? | Fixing MAHA, SNAP & Food Policy

    Can We Make Health Bipartisan? | Fixing MAHA, SNAP & Food Policy
    2025/10/07
    270: I sat down with Ryland and Mollie Engelhart, farmers, filmmakers and real food advocates. This dynamic brother-sister duo is at the forefront of the regenerative farming movement, which they’ve explored in the critically-acclaimed documentaries “Kiss the Ground” and “Common Ground.” We’re talking about MAHA (and where it can improve), rethinking SNAP to include whole foods, and the dire challenges facing local farms today. Topics Discussed: → How can we make health and nutrition a truly bipartisan issue? → What changes does MAHA need to actually support real food reform? → How could reframing SNAP bring more whole foods to families in need? → Are corporations and the government helping or harming our food system? → What can we do to save family farms and strengthen local food economies? Sponsored By: → Timeline | Timeline is offering 10% off your order of Mitopure Go to www.timeline.com/REALFOODOLOGY. → Function Health | Function is a near-360 view to see what’s happening in your body, and my 1000 followers get a $100 credit toward their membership. Visit www.functionhealth.com/realfoodology or use code REALFOODOLOGY100 at sign-up to own your health. → Clearstem | Go to www.clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Puori | Feel the difference for yourself, go to www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off. → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one! Visit www.everydaydose.com/REALFOODOLOGYBOGO for more details. → Beekeeper’s Naturals | Go to www.beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Timestamps: → 00:00:00 - Introduction → 00:05:26 - Make America Healthy Again → 00:17:50 - Where MAHA Needs Improvement → 00:24:36 - Making Health Bipartisan → 00:38:52 - Reforming SNAP → 00:53:09 - Saving Family Farms → 00:57:00 - Creating Community → 01:00:21 - Soda, SNAP + Corporate Collusion → 01:04:05 - Farm Supply Struggles → 01:06:24 - Advice for the Secretary of Agriculture Show Links: → Kiss the Ground (Documentary) → Common Ground (Documentary) Check Out: → Ryland Engelhart → Mollie Engelhart → Sovereignty Ranch Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    1 時間 14 分
  • Food Wisdom from My Mom: Nutrition, Seed Oils & Healing After Loss

    Food Wisdom from My Mom: Nutrition, Seed Oils & Healing After Loss
    2025/09/30
    269: My mom is finally on the podcast, and we have a lot to talk about. She has been one of the biggest influences in my personal nutrition journey, teaching me the power of whole foods from an early age. She is also one of the strongest people I know. Our family has survived so much, and my mom is sharing some of the lessons she’s learned from the hardship. It’s a beautiful, emotional and cathartic conversation - I hope you enjoy it. Topics Discussed: → What timeless food lessons can Mama Swan teach us? → How have eating habits and nutrition changed across generations? → Why did my mom know not to trust seed oils from day one (despite the hype)? → How can parents teach kids about food without triggering restrictions? → What are some strategies for healing from loss and hardship? Sponsored By: → Our Place | Upgrade to Our Place today! Visit www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Paleovalley | Save at 15% at www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → CURED | Subscribe for Night Caps today and never miss a solid night’s sleep.Get an exclusive 20%-off! Visit www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout. → Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY20 at www.vimergy.com. Timestamps: → 00:00:00 - Introduction → 00:04:30 - Processed vs. Whole Foods → 00:10:22 - Generational Differences: Cooking, Nutrition & Wellness → 00:15:26 - Seed Oils & Italian Food Culture → 00:23:20 - Food System Shifts: 1980s and 1990s → 00:30:46 - Teaching Nutrition to Kids → 00:37:45 - Death, Loss + Forgiveness → 00:56:00 - Faith & Spirituality → 01:00:30 - Advice for Dealing With Loss & Hardship → 01:06:27 - Moving Forward After Trauma Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    1 時間 13 分
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