『Real WW Talk』のカバーアート

Real WW Talk

Real WW Talk

著者： Real WW Talk
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Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

© 2026 Real WW Talk 心理学 心理学・心の健康 衛生・健康的な生活
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  • 286. Routines Without the Rules

    286. Routines Without the Rules
    2026/08/24

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    Fall has a way of making everything feel like a fresh start. New routines, new schedules, new rhythms, and that little voice saying, "Okay, THIS is when I get back on track."

    But what if a fresh start doesn't have to mean starting over? We'll get into why fresh starts are so appealing, how routines can support your health and wellness, and where that helpful structure can start turning into perfectionism.

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


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    40 分
  • 285. Six Years of Real WW Talk: Our Anniversary Episode

    285. Six Years of Real WW Talk: Our Anniversary Episode
    2026/08/15

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    Six years can change a lot. Your priorities, your relationships, your health, your mindset, and even the person you thought you were going to become.

    As Real WW Talk celebrates six years, it’s time to look back at where life was when this podcast began and everything that has happened since. What would you tell yourself six years ago if you could go back? What obstacles have you overcome that once felt impossible? And what have six years of real life taught you about health, wellness, weight management, growth, and giving yourself some grace along the way?

    There’s also a whole lot of gratitude for the community that has grown alongside Real WW Talk. Six years, countless conversations, plenty of laughs, some hard moments, and a lot of life in between.

    Here’s to everything that’s changed, everything we’ve learned, and whatever comes next.

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    続きを読む 一部表示
    34 分
  • 284. No Salad? Now What?

    284. No Salad? Now What?
    2026/08/08

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    When one of your healthiest habits suddenly feels off limits, what do you eat instead?

    The Cyclospora outbreak has a lot of people rethinking salads, fresh produce, and some of their go to meals. If leafy greens have always been your safety net, figuring out what to make at home or order at a restaurant can feel surprisingly stressful.

    Rikki shares why this has been especially challenging as a picky eater, and we swap ideas for vegetables, simple meals, and realistic ways to keep eating well without feeling like your entire routine has to fall apart. Sometimes healthy eating is about adapting instead of aiming for perfect.

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    続きを読む 一部表示
    33 分
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