エピソード

  • Episode 4: Longevity & Community with Debbie Markey

    Episode 4: Longevity & Community with Debbie Markey
    2019/12/13
    Our December Athlete of the Month, Debbie Markey, joins the podcast for an interview on her life both inside and outside the gym.
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    58 分
  • Episode 3: Passion for Coaching with Robert Johnson

    Episode 3: Passion for Coaching with Robert Johnson
    2019/12/06
    We take a deep dive into Coach Robert's history, his athletic career, how he found CrossFit, his athletic goals for the future, and where his passion for coaching and helping others comes from. Also do a lightening round of questions so listeners can get to know Robert's favorite things.
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    42 分
  • Episode 2: Programming with Dustin Ma

    Episode 2: Programming with Dustin Ma
    2019/11/29
    Coach Dustin and Coach Tommy jump into the specifics about the CrossFit methodology in the Strength & Conditioning world, how District H specifically applies the CrossFit methodology, and how we structure our week.
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    35 分
  • Episode 1: Welcome to the District H Strength & Fitness Podcast

    Episode 1: Welcome to the District H Strength & Fitness Podcast
    2019/11/20

    Coach Tommy introduces the District H Strength & Fitness Podcast and its purpose. Topics of discussion include taking over the gym, vision for the future, things we are thankful for, and upcoming events at the gym.

    0:00 - 1:24: Welcome to the Podcast and Its Purpose

    1:25 - 2:38: Daily Mindset Activity - Being Thankful

    2:39 - 3:55: Weekly Gym Announcements

    3:56 - 6:01: Taking Over the Gym & Vision for the Future

    6:02 - 8:35: 4 Pillars of District H - Fitness, Nutrition, Mindset, & Community

    8:36 - 10:04: Next Podcast Episode Topic - Programming with Coach Dustin

    10:05 - 10:48: Wrap Up
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    11 分