『Real Training. Better Living.』のカバーアート

Real Training. Better Living.

Real Training. Better Living.

著者： District H Strength & Fitness
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このコンテンツについて

 Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.District H Strength & Fitness
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  • Episode 42 | Personalized Training Experience at District H with Shelley Parks

    Episode 42 | Personalized Training Experience at District H with Shelley Parks
    2022/03/09

    Today, Head Coach Robert Johnson sits down with District H Member Shelley Parks to discuss her personalized training approach. While Shelley started as a group session member, she quickly realized that her priorities and goals were mainly focused on strength training. Since then she had rotated her membership to a "hybrid" approach that includes 1-on-1 personal training with Robert 2x per week, plus nutrition coaching, plus 3 days of remote coaching where she focused on accessory strength work and strongman training. Shelley is the perfect example of how District H can tailor their prescription to a client's goals as they change over time.

    Enjoy the episode!
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    38 分
  • Episode 41 | Meet New District H Coach, Amanda Mason

    Episode 41 | Meet New District H Coach, Amanda Mason
    2022/02/01

    District H Podcast Host, Morrill Scott, sits down with new District H coach, Amanda Mason to discuss her background, her passion for coaching, and what she is personally working on to keep developing her skill set. This MidWest native is no stranger to strength and conditioning and her passion for helping others is contagious. Excited to have her on board as a coach.

    Enjoy!
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    43 分

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