Nooshin brings on her friend Lori to chat about mom guilt, the ways it comes up and how to handle it. 

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Kate's back from maternity leave! Listen to Kate and Nooshin discuss New Yew Years Resolutions and why they think they're dumb. Learn some new approaches to wanting to feel better within yourself.

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Rachel Singer, LCSW-C, addictions specialist, joins Nooshin to chat about how we can support loved ones during the holidays who have struggled with addiction and/or eating disorders. Learn some of the ins and outs and ways to help those around you.

The Mindful Heart: https://themindfulheartllc.com

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Nooshin brings on guest Sara Crossley, LCPC to discuss social media and the impact on mental health and our behavior. They share some of the good sides of access to social media but also the bad.

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Kate and Nooshin are joined by Amy Goldsmith, RDN, LDN to get a dietitian's perspective on intuitive eating. They dive into specifics around Halloween candy and the best way to approach with children.
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Kindred Nutrition: https://www.kindrednutrition.com

Kate and Nooshin chat about the start of the holiday season and the different stressors that people feel this time of year. They discuss the different strategies they use and offer thier clients to feel more grounded and mindful.
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Kate and Nooshin are joined by Cybele Hirschhorn, LCSW-C to discuss how to navigate diet culture as a parent. Nooshin and Cybele share how they approach social situations with other parents who make comments about food or bodies that are rooted in diet culture and how they implement intuitive eating at home with their own kids.
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Sara Crossley, LCPC (also a Bills fan) joins Nooshin and Kate to discuss the difference between being the fan of a sports team vs. an extreme fan. They chat about the pros and cons of Sports Fandom and the impacts and benefits it has on mental health.