エピソード

  • Point Person

    Point Person
    2025/10/08

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    In this short audio blog I revisit the 2018 “Go Short, Go Long, Go Very Long” run — a day filled with excitement, community, and unexpected lessons. What began as a simple 10K became a moment of reflection and discovery when I found my “point person,” a fellow runner who unknowingly helped me find my pace and my focus.

    Running has a way of teaching us pivotal life lessons when we least expect it. This story reminds me that sometimes the most meaningful moments come from those who move alongside us — the ones who help us stay grounded, inspired, and grateful for the journey.

    Tune in to this reflective audio blog and join me in celebrating the people, the pace, and the purpose that make running — and life — so meaningful.

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    5 分
  • The Heart Behind the Miles @AmyKettrick

    The Heart Behind the Miles @AmyKettrick
    2025/10/06

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    In this episode, I sit down with runner, and mom Amy Kettrick to talk about what it really takes to chase big goals while balancing real life. Amy opens up about her journey to qualify for the Boston Marathon and how she pushes through setbacks, and why consistency—not perfection—keeps her moving forward.

    We talk about running as therapy, managing self-doubt, and finding balance between family, training, and personal growth. Whether you’re chasing a PR or just trying to show up for yourself each day, Amy’s story reminds us that the miles that matter most are often the ones we run when no one’s watching.
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    28 分
  • Bonus Episode with @kom3nyc

    Bonus Episode with @kom3nyc
    2025/08/28

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    In this special bonus episode, kom3nyc continues sharing the practical strategies that have fueled his running journey. He dives deeper into the habits, mindsets, and routines that have helped him train smarter, stay motivated, and push through plateaus. More than just personal tips, this episode emphasizes the power of community and connection—how runners uplift one another, share accountability, and celebrate wins big and small.
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    24 分
  • A bigger cause @thiccrunning

    A bigger cause @thiccrunning
    2025/08/25

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    In this very first episode, @thiccrunning tells us about what is near and dear to him as far as who he is running for and shares some great insight into his journey.
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    25 分
  • The only thing I could do after my surgery @juststartwalking

    The only thing I could do after my surgery @juststartwalking
    2025/08/25

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    Faced with a serious health battle ahead, @juststartwalking beat the odds and is now ahead of the game and doing some pretty amazing things.
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    22 分
  • Hey follow me on Strava @kom3nyc

    Hey follow me on Strava @kom3nyc
    2025/08/25

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    Another laid back real running conversation, this time with @kom3nyc! Check it out and see what motivates and encourages him about the running community.
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    23 分
  • It doesn’t always have to be a competition @coachjennpowders

    It doesn’t always have to be a competition @coachjennpowders
    2025/08/25

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    @coachjennpowders real running conversations to talk about her journey and what she values the most and what motivates her to be the best version of herself.
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    24 分
  • Comparison is the killer of joy @ericruns74

    Comparison is the killer of joy @ericruns74
    2025/08/25

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    In this episode I have a real running conversation with @ericruns74 and we get to hear about his journey and what he used for motivation and what he continues to thrive on and encourage others with.
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    25 分