『Real Raw Recovery』のカバーアート

Real Raw Recovery

Real Raw Recovery

著者： Mike & John
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このコンテンツについて

Exploring and cultivating positive self-esteem as a means of nurturing long lasting sobriety and a positive relationship with oneself.

Michael Hughes 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • RRR - Episode 2: Resistance

    RRR - Episode 2: Resistance
    2025/08/11

    Impatience, procrastination and not taking suggestions from trusted critics, Mike and John talk about some of the ways resistance can manifest in recovery and the importance of being persistent in your journey of transformation.
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    11 分
  • RRR - Episode 1: Introducing Real Raw Recovery

    RRR - Episode 1: Introducing Real Raw Recovery
    2025/08/06

    An introduction to Real Raw Recovery, hosted by Mike. This episode introduces the 'triangle' of Choice, Responsibility and Power, as well as the power of using mirror work and affirmations as daily techniques for cultivating long lasting positive self-esteem.
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    18 分
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